I was curious if anyone was willing to share a sample of their weight training workouts and how it relates to trail running. I've found that whenever I get to...
Robin, I'm not the most competitive trail-runner in Kansas City, but I do consider myself to be very well-rounded in terms of fitness, work, and family. Here's...
Wait until my husband hears that I have to go get several pair of new shoes so I can do my training. HA HA HA HA!!! ... Wait until my husband hears that I have...
Cheri, I guess you and Bobbi made it out ok. Is she alright? Shane ... From: Ben Holmes To: kctrailrunning@yahoogroups.com Sent: Tuesday, January 29, 2008...
Our 4th annual Psycho WyCo Run Toto Run <http://www.psychowyco.com/id7.html> is this Saturday. If you would like to volunteer, please e-mail me back. We can...
MONDAY NIGHT RUN Feb 04, 2008 Landahl Park, North of Blue Springs, MO 6:00 pm at the Argo Rd Entrance Now that we've got runs on the north, south, and west...
Good job! I don't think I want to know what your other injuries are. ... From: Ben Holmes To: kctrailrunning@yahoogroups.com Sent: Monday, February 04, 2008...
TRACK CLUB NEWS The Kansas City Track Club's Occasional Newsletter For the weeks of FEB 1 2008 – FEB 21 2008 VISIT OUR WEB SITE: _WWW.KCTRACK.ORG_...
I am trying to make arrangements so I can volunteer. Tiff works next weekend, I'll let ya know. Gabe Ben Holmes <Ben.Holmes.B@...> wrote: Our 4th annual...
I'm thinking I'll be joining this run too when I can. The Sunday after Psycho I have to go to Phoenix for the week, but after that I'll probably join you....
The Nerds did well in Texas: http://tejastrails.com/docs/Rocky_res_2008.html <http://tejastrails.com/docs/Rocky_res_2008.html> Happy trails, Bad Ben...
If you want to catch up on what's going on with the Ozarks Trail Nerds in Springfield, Missouri, check out their blog: http://ozarkstrailnerds.blogspot.com/ ...
Thanks....been anxiously awaiting the full results to be posted. Looks like the trail nerds had a VERY good showing. Sheesh, Kyle...most folks get slower with...
Six finishes in a row for me. Might as well go for my 1000-mile jacket. Kyle is an UltraStud. Tony is a quick study. Gabe kicks butt. And John King had the...
I've heard and read different things on how to properly care for blisters but was wondering what methods the folks on this list use. What do you do to properly...
The photos are online from the event photographer. http://www.backprint.com/view_event.asp?PID=bp%18sA&EVENTID=32643 Gabe ... Be a better friend, newshound,...
Tony's number was 90 and mine was 200. I can't remember any others but I'm sure they will add their in soon. Kyle ... The photos are online from the event...
Kyle Amos
amosk@...
Feb 6, 2008 7:14 pm
3789
I was 177, John was 202. Kyle Amos <amosk@...> wrote: Tony's number was 90 and mine was 200. I can't remember any others but I'm sure they...
Good Ben, The best blister care is prevention. I haven't had a blister since 2003, including all of my 100-mile trail runs. I attribute this to experimenting...
