kctrailrunning : Messages : 3506-3535 of 11746

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3506	Well, it was sort of a snow covered trail, albiet asphalt underneath ... http://barefootrunner.org/pbruns/08pbrun/08pbrun.htm BR...	Barefoot Rick rroeber	Jan 2, 2008 3:46 am
3507	Sorry I just got this. My computer was unhooked while we were moving. We bought a house over by shelter 10! Planning on a party sometime soon. How have...	Shane Jones ipack74	Jan 3, 2008 4:13 am
3508	So, I'm new to the group; I think I get one dumb question, right? I'm going to show up for the run this Sat at SMP. Do I need to tell anyone, or just make...	Danny ltcmus	Jan 3, 2008 11:43 pm
3509	I thought some of who might be interested in the following articles from the NYT-- James T. Barker January 3, 2008 Personal Best But First, Doctor, What Was...	James T. Barker officeatnight	Jan 4, 2008 4:21 am
3510	Ben, Are you still thinking of doing some maintenance at WYCo saturday midday...	mwsxe	Jan 4, 2008 1:59 pm
3511	Yes, All hands on deck! Anyone who has some time, please meet Saturday at noon at the main ranger station at WyCo. If you have saws or loppers, that's great,...	Ben Holmes badbendrs	Jan 4, 2008 2:12 pm
3512	AARGH! I love to do trail maintenance but it's never scheduled when I can do it! I want to come and run with scissors!!!!...	Cheri Sutton triladycheri	Jan 4, 2008 2:21 pm
3513	SATURDAY MORNING RUN Jan 05, 2007 7:15 am 10 to 17 miles, depending upon participants' goal mileage. There are places to turnaround and go back for less...	Ben Holmes badbendrs	Jan 4, 2008 2:57 pm
3514	Danny, Just show up, and we'll be there. We usually start running at 7:15 a.m., when it's light enough to run. Ben...	Ben Holmes badbendrs	Jan 4, 2008 4:01 pm
3515	http://www.engadget.com/2008/01/03/garmins-new-forerunner-405-puts-the-watch-back-in-gps-watch/ -- Brian Charlton...	Brian Charlton charlt10@...	Jan 4, 2008 4:05 pm
3516	More info on the Garmin Forerunner 405- http://www8.garmin.com/ces/forerunner/m/forerunner405.pdf _____ From: kctrailrunning@yahoogroups.com...	James T. Barker officeatnight	Jan 4, 2008 5:30 pm
3517	I saw a PA for shin pain. She scheduled me for a scan of some sort ($250) because she thought it was a stress fracture and the XRay didn't show anything....	mrsm@... exercise_mis	Jan 4, 2008 6:04 pm
3518	What trails in Kill Creek Park were used during the Fall Fell Trail race? Did you use the Equestrian trails, or stick to the mountain bike trails?...	l33trunn3r	Jan 4, 2008 10:26 pm
3519	I think there is a course map on the main website. www.psychowyco.com ... From: l33trunn3r To: kctrailrunning@yahoogroups.com Sent: Friday, January 04, 2008...	Shane Jones ipack74	Jan 4, 2008 11:41 pm
3520	mountain bike trails l33trunn3r <rhaberstroh@...> wrote: What trails in Kill Creek Park were used during the Fall Fell Trail race? Did you use...	Kyle Amos runner887	Jan 5, 2008 12:08 am
3521	The one thing that really needed improvement was the battery life and it is worse on the 405. 8 hours of battery life in training mode, so that means I need...	Gabe Bevan gbevanx3	Jan 7, 2008 4:23 am
3522	I searched for a long time and finally found an MD who is a good fit for me who is also a triathlete. He'll tell me the "party line" which is usually "stop...	Cheri Sutton triladycheri	Jan 7, 2008 4:23 am
3523	Yes, it's that time of year again. Time for Bad Ben's annual "Beer Utilization and Reduction Party." This is when I make a valid attempt to rid myself of some...	Ben Holmes badbendrs	Jan 7, 2008 4:41 am
3524	I'm considering doing the Cross Timbers 50K trail race around Lake Texoma Feb 23, as I will be driving in the area at that time anyway. The problem is I will...	Dave Rowell rowell1215	Jan 7, 2008 4:29 pm
3525	Is anyone planning on doing the A-OK 50K in Atoka Oklahoma (SW of Ok-city) ?...	Dave Rowell rowell1215	Jan 7, 2008 4:47 pm
3526	Here are some dates for upcoming races, webpages, and some cool videos. Let me know if you are interested. March 8 - Snowshoe Marathon in Vermont -...	Andy Weinberg pittsfieldultra	Jan 7, 2008 4:57 pm
3527	Hi, I'm originally from McAlester. Atoka is 45 miles south from McAlester. It's in SE Oklahoma. You can take 69 straight south or 71 to I-44 to 69. It usually...	Scott Oakes lyx2run	Jan 7, 2008 9:59 pm
3528	Schedule: Remember, we will run in the rain or snow, but not in severe winds or a lightning / thunderstorm. Wear traction devices or "screwed shoes ...	Ben Holmes badbendrs	Jan 7, 2008 10:32 pm
3529	Hi all, I'm wanting to host a Wednesday night run at Tiffany Springs Park, just south of the KCI Airport this Wednesday. I've been doing a little work out ...	Paul Sidwell run_n_paul	Jan 8, 2008 6:39 pm
3530	yippee! yippee! I'm there!...	Cheri Sutton triladycheri	Jan 8, 2008 7:20 pm
3531	oh geez I spoke too soon! I forgot I have a class tomorrow night. phooey!...	Cheri Sutton triladycheri	Jan 8, 2008 7:25 pm
3532	Dang! That was close... Oh well, maybe next time! I'd like to start having regular runs out here if we get enough interest... Paul...	Paul Sidwell run_n_paul	Jan 8, 2008 9:05 pm
3533	Paul, I'm very interested, if you're still planning on going out tomorrow night. I live up north as well and would like something a bit closer for an evening ...	Sean Scarbrough sscarbro	Jan 8, 2008 9:27 pm
3534	I'd like to join you guys sometime, but this week doesn't work for me. Maybe next week! Laurie To: kctrailrunning@...:...	Laurie Euler luharl@...	Jan 8, 2008 9:35 pm
3535	yeah! another Liberty-ite! ... yeah! another Liberty-ite! :D On Jan 8, 2008, at 3:27 PM, Sean Scarbrough wrote: Paul, � I�m very interested, if you�re...	Cheri Sutton triladycheri	Jan 8, 2008 10:12 pm

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