Well, it was sort of a snow covered trail, albiet asphalt underneath ... http://barefootrunner.org/pbruns/08pbrun/08pbrun.htm BR...
3507
Shane Jones
ipack74
Jan 3, 2008 4:13 am
Sorry I just got this. My computer was unhooked while we were moving. We bought a house over by shelter 10! Planning on a party sometime soon. How have...
3508
Danny
ltcmus
Jan 3, 2008 11:43 pm
So, I'm new to the group; I think I get one dumb question, right? I'm going to show up for the run this Sat at SMP. Do I need to tell anyone, or just make...
3509
James T. Barker
officeatnight
Jan 4, 2008 4:21 am
I thought some of who might be interested in the following articles from the NYT-- James T. Barker January 3, 2008 Personal Best But First, Doctor, What Was...
3510
mwsxe
Jan 4, 2008 1:59 pm
Ben, Are you still thinking of doing some maintenance at WYCo saturday midday...
3511
Ben Holmes
badbendrs
Jan 4, 2008 2:12 pm
Yes, All hands on deck! Anyone who has some time, please meet Saturday at noon at the main ranger station at WyCo. If you have saws or loppers, that's great,...
3512
Cheri Sutton
triladycheri
Jan 4, 2008 2:21 pm
AARGH! I love to do trail maintenance but it's never scheduled when I can do it! I want to come and run with scissors!!!!...
3513
Ben Holmes
badbendrs
Jan 4, 2008 2:57 pm
SATURDAY MORNING RUN Jan 05, 2007 7:15 am 10 to 17 miles, depending upon participants' goal mileage. There are places to turnaround and go back for less...
3514
Ben Holmes
badbendrs
Jan 4, 2008 4:01 pm
Danny, Just show up, and we'll be there. We usually start running at 7:15 a.m., when it's light enough to run. Ben...
3515
Brian Charlton
charlt10@...
Jan 4, 2008 4:05 pm
http://www.engadget.com/2008/01/03/garmins-new-forerunner-405-puts-the-watch-back-in-gps-watch/ -- Brian Charlton...
3516
James T. Barker
officeatnight
Jan 4, 2008 5:30 pm
More info on the Garmin Forerunner 405- http://www8.garmin.com/ces/forerunner/m/forerunner405.pdf _____ From: kctrailrunning@yahoogroups.com...
3517
mrsm@...
exercise_mis
Jan 4, 2008 6:04 pm
I saw a PA for shin pain. She scheduled me for a scan of some sort ($250) because she thought it was a stress fracture and the XRay didn't show anything....
3518
l33trunn3r
Jan 4, 2008 10:26 pm
What trails in Kill Creek Park were used during the Fall Fell Trail race? Did you use the Equestrian trails, or stick to the mountain bike trails?...
3519
Shane Jones
ipack74
Jan 4, 2008 11:41 pm
I think there is a course map on the main website. www.psychowyco.com ... From: l33trunn3r To: kctrailrunning@yahoogroups.com Sent: Friday, January 04, 2008...
3520
Kyle Amos
runner887
Jan 5, 2008 12:08 am
mountain bike trails l33trunn3r <rhaberstroh@...> wrote: What trails in Kill Creek Park were used during the Fall Fell Trail race? Did you use...
3521
Gabe Bevan
gbevanx3
Jan 7, 2008 4:23 am
The one thing that really needed improvement was the battery life and it is worse on the 405. 8 hours of battery life in training mode, so that means I need...
3522
Cheri Sutton
triladycheri
Jan 7, 2008 4:23 am
I searched for a long time and finally found an MD who is a good fit for me who is also a triathlete. He'll tell me the "party line" which is usually "stop...
3523
Ben Holmes
badbendrs
Jan 7, 2008 4:41 am
Yes, it's that time of year again. Time for Bad Ben's annual "Beer Utilization and Reduction Party." This is when I make a valid attempt to rid myself of some...
3524
Dave Rowell
rowell1215
Jan 7, 2008 4:29 pm
I'm considering doing the Cross Timbers 50K trail race around Lake Texoma Feb 23, as I will be driving in the area at that time anyway. The problem is I will...
3525
Dave Rowell
rowell1215
Jan 7, 2008 4:47 pm
Is anyone planning on doing the A-OK 50K in Atoka Oklahoma (SW of Ok-city) ?...
3526
Andy Weinberg
pittsfieldultra
Jan 7, 2008 4:57 pm
Here are some dates for upcoming races, webpages, and some cool videos. Let me know if you are interested. March 8 - Snowshoe Marathon in Vermont -...
3527
Scott Oakes
lyx2run
Jan 7, 2008 9:59 pm
Hi, I'm originally from McAlester. Atoka is 45 miles south from McAlester. It's in SE Oklahoma. You can take 69 straight south or 71 to I-44 to 69. It usually...
3528
Ben Holmes
badbendrs
Jan 7, 2008 10:32 pm
Schedule: Remember, we will run in the rain or snow, but not in severe winds or a lightning / thunderstorm. Wear traction devices or "screwed shoes ...
3529
Paul Sidwell
run_n_paul
Jan 8, 2008 6:39 pm
Hi all, I'm wanting to host a Wednesday night run at Tiffany Springs Park, just south of the KCI Airport this Wednesday. I've been doing a little work out ...
3530
Cheri Sutton
triladycheri
Jan 8, 2008 7:20 pm
yippee! yippee! I'm there!...
3531
Cheri Sutton
triladycheri
Jan 8, 2008 7:25 pm
oh geez I spoke too soon! I forgot I have a class tomorrow night. phooey!...
3532
Paul Sidwell
run_n_paul
Jan 8, 2008 9:05 pm
Dang! That was close... Oh well, maybe next time! I'd like to start having regular runs out here if we get enough interest... Paul...
3533
Sean Scarbrough
sscarbro
Jan 8, 2008 9:27 pm
Paul, I'm very interested, if you're still planning on going out tomorrow night. I live up north as well and would like something a bit closer for an evening ...
3534
Laurie Euler
luharl@...
Jan 8, 2008 9:35 pm
I'd like to join you guys sometime, but this week doesn't work for me. Maybe next week! Laurie To: kctrailrunning@...:...
3535
Cheri Sutton
triladycheri
Jan 8, 2008 10:12 pm
yeah! another Liberty-ite! ... yeah! another Liberty-ite! :D On Jan 8, 2008, at 3:27 PM, Sean Scarbrough wrote: Paul, I’m very interested, if you’re...
