The 5th Annual CrossLogic Cyclocross Challenge takes place this Sunday, November 6th, at E.H. Young Riverfront Park in Riverside, Missouri. Members of Cow...
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Ben Holmes
badbendrs
Nov 2, 2005 4:42 pm
________________________________________________ Special Weather Note: There is always a chance of severe weather for these runs. We will usually run in a...
305
Ben Holmes
badbendrs
Nov 3, 2005 9:10 pm
SATURDAY MORNING RUN: We will meet to run at Shawnee Mission Park, (at the Midland Drive - Streamway location) at 7:00 AM, Saturday. We will start running...
306
James T. Barker
officeatnight
Nov 3, 2005 11:42 pm
I, James, will be going to Jefferson City to watch my nephew run cross country at State. So, I'll probably catch you guys on Sunday. James ... From:...
307
ericjames_33
Nov 5, 2005 3:14 pm
I'm having a problem with my left knee. I'm not sure how it happened. I think it gradually developed after I ran a marathon in Sept. I ran the Sandrat race, a...
308
Ben Holmes
badbendrs
Nov 5, 2005 3:53 pm
Eric, Sorry to hear about your knee. We all have setbacks, from time to time. IMHO: Completely stay away from pavement running, for a while; it was probably...
309
dave@...
Nov 5, 2005 5:31 pm
... sounds like you did quite abit all really close together. Shoes? What type, how old? What is the knee problem? Dave I'm having a problem with my left...
310
ericjames_33
Nov 6, 2005 2:15 am
Ben & Dave, I think you're right, Ben, I need more rest from running and do something else for a while. The marathon was my first and it was quite a shock to...
311
LJoline@...
ljoline
Nov 7, 2005 5:16 am
Welcome to TRACK CLUB NEWS The Kansas City Track Club Weekly Newsletter For the weeks of 11/07/05– 11/13/05 ...
312
Ben Holmes
badbendrs
Nov 7, 2005 5:29 pm
Note the 6:00 PM starting time for Shawnee Mission Park on Tuesday. SM Park closes at 8:00 PM, (Winter hours). Thursday night, we will still meet at 7:00 PM...
313
Ben Holmes
badbendrs
Nov 7, 2005 5:31 pm
Upcoming off-pavement events. For links to these races, etc, go to the "events" page at: http://www.psychowyco.com/id19.html 11/12/2005 (Sat) Shoal Creek...
314
Ben Holmes
badbendrs
Nov 7, 2005 5:31 pm
Upcoming off-pavement events. For links to these races, etc, go to the "events" page at: http://www.psychowyco.com/id19.html 11/12/2005 (Sat) Shoal Creek...
315
Alexander Kovalev
aakdef
Nov 7, 2005 5:59 pm
So, if you are leaving after 8 PM at SM Park, all the gates will be locked? Ben Holmes <Ben.Holmes.B@...> wrote: Note the 6:00 PM starting time for...
316
dave@...
Nov 7, 2005 6:37 pm
... only be guessing about the pain. Semi-sound advice from Ben, the crosstraining would be beneficial. Rule of thumb, no intense running after a marathon...
317
LJoline@...
ljoline
Nov 7, 2005 7:12 pm
There seems to be some confusion on how often the Garmin takes a measurement. Holding the unit in my hand and walking slowly forward, it was apparent that the...
318
Stacey Meier
stac1231
Nov 8, 2005 5:12 am
Ok - you'll have to bear with us newbee's - we look forward to Tuesday!!!!!!!!!!! You can count on two more for the run! Thanks\ Stac Ben Holmes...
319
Ben Holmes
badbendrs
Nov 9, 2005 2:21 pm
It was a warm, but very nice run, last night. Hopefully nobody showed up at 7 PM. Tuesdays, we now start at 6 PM. Remember that the start for Thursday ...
320
jwwoodward2002
Nov 10, 2005 4:21 am
About how many soloists enter each year? How fast are the soloists? How far apart are the aid stations? Do we have to have a support vehicle? Thanks in advance...
321
LJoline@...
ljoline
Nov 10, 2005 7:50 am
In a message dated 11/9/2005 10:22:19 P.M. Central Standard Time, jwwoodward2002@... writes: About how many soloists enter each year? How fast are the...
322
Ben Holmes
badbendrs
Nov 10, 2005 7:01 pm
Tonight, we will still meet at 7:00 PM in Minor Park. _________________ Safety and Weather Note: There is always a chance of severe weather for the day of the...
323
Ben Holmes
badbendrs
Nov 11, 2005 4:30 pm
We had a nice, cool run at Minor Park on the BuRP Trails, last night. The temperature was right at the dew point, so it felt much cooler than it actually was....
324
Ben Holmes
badbendrs
Nov 11, 2005 4:42 pm
It's just the opposite as last week...we will run at WyCo on Saturday, and SM Park on Sunday. Please note the meeting places/times. ...
325
Ben Reeves
breeves_2000
Nov 11, 2005 5:21 pm
It was a great run that I really needed. I wasn't sure of the pace. All I knew was that I needed the push to get back into it after the "time off"! Thanks...
326
Jason Crosby
shliknik
Nov 11, 2005 5:27 pm
The "Flatulence Factor" was pretty bad last night, Ben! You had everyone choking! I just got back from a bike ride at Minor this morning. I dropped my hat on...
327
Ben Holmes
badbendrs
Nov 13, 2005 6:43 pm
SATURDAY MORNING RUN: We will meet to run at Shawnee Mission Park, (at the Midland Drive - Streamway location) at 7:00 AM, Saturday. We will start running...
328
Ben Holmes
badbendrs
Nov 13, 2005 6:43 pm
_________________ Note the 6:00 PM starting time for Shawnee Mission Park on Tuesday. SM Park closes at 8:00 PM, (Winter hours). Thursday night, we will...
329
Ben Holmes
badbendrs
Nov 13, 2005 6:45 pm
Remember, Lou's run is on the 27th: Dude, Where’s the Trail? 50Km Trail Run November 27, 2005 (Sun) Blue Springs MO 8:00 AM $20 before Nov 20, $25...
330
LJoline@...
ljoline
Nov 14, 2005 2:03 am
Welcome to TRACK CLUB NEWS The Kansas City Track Club Weekly Newsletter For the weeks of 11/07/05– 11/13/05 ...
331
LJoline@...
ljoline
Nov 14, 2005 3:37 pm
Here is the roster so far for the 50K Dude, where's my Trail? I am hard at work on last year's course, converting road miles to trail, field, or woods ...
332
Kyle Amos
amosk@...
Nov 15, 2005 7:28 pm
Who is running tonight??? Kyle ... _________________ Note the 6:00 PM starting time for Shawnee Mission Park on Tuesday. SM Park closes at 8:00 PM, (Winter...
