The 5th Annual CrossLogic Cyclocross Challenge takes place this Sunday, November 6th, at E.H. Young Riverfront Park in Riverside, Missouri. Members of Cow...
________________________________________________ Special Weather Note: There is always a chance of severe weather for these runs. We will usually run in a...
SATURDAY MORNING RUN: We will meet to run at Shawnee Mission Park, (at the Midland Drive - Streamway location) at 7:00 AM, Saturday. We will start running...
I, James, will be going to Jefferson City to watch my nephew run cross country at State. So, I'll probably catch you guys on Sunday. James ... From:...
I'm having a problem with my left knee. I'm not sure how it happened. I think it gradually developed after I ran a marathon in Sept. I ran the Sandrat race, a...
Eric, Sorry to hear about your knee. We all have setbacks, from time to time. IMHO: Completely stay away from pavement running, for a while; it was probably...
... sounds like you did quite abit all really close together. Shoes? What type, how old? What is the knee problem? Dave I'm having a problem with my left...
dave@...
Nov 5, 2005 5:31 pm
310
Ben & Dave, I think you're right, Ben, I need more rest from running and do something else for a while. The marathon was my first and it was quite a shock to...
Note the 6:00 PM starting time for Shawnee Mission Park on Tuesday. SM Park closes at 8:00 PM, (Winter hours). Thursday night, we will still meet at 7:00 PM...
Upcoming off-pavement events. For links to these races, etc, go to the "events" page at: http://www.psychowyco.com/id19.html 11/12/2005 (Sat) Shoal Creek...
Upcoming off-pavement events. For links to these races, etc, go to the "events" page at: http://www.psychowyco.com/id19.html 11/12/2005 (Sat) Shoal Creek...
... only be guessing about the pain. Semi-sound advice from Ben, the crosstraining would be beneficial. Rule of thumb, no intense running after a marathon...
dave@...
Nov 7, 2005 6:37 pm
317
There seems to be some confusion on how often the Garmin takes a measurement. Holding the unit in my hand and walking slowly forward, it was apparent that the...
It was a warm, but very nice run, last night. Hopefully nobody showed up at 7 PM. Tuesdays, we now start at 6 PM. Remember that the start for Thursday ...
About how many soloists enter each year? How fast are the soloists? How far apart are the aid stations? Do we have to have a support vehicle? Thanks in advance...
In a message dated 11/9/2005 10:22:19 P.M. Central Standard Time, jwwoodward2002@... writes: About how many soloists enter each year? How fast are the...
Tonight, we will still meet at 7:00 PM in Minor Park. _________________ Safety and Weather Note: There is always a chance of severe weather for the day of the...
We had a nice, cool run at Minor Park on the BuRP Trails, last night. The temperature was right at the dew point, so it felt much cooler than it actually was....
It was a great run that I really needed. I wasn't sure of the pace. All I knew was that I needed the push to get back into it after the "time off"! Thanks...
The "Flatulence Factor" was pretty bad last night, Ben! You had everyone choking! I just got back from a bike ride at Minor this morning. I dropped my hat on...
SATURDAY MORNING RUN: We will meet to run at Shawnee Mission Park, (at the Midland Drive - Streamway location) at 7:00 AM, Saturday. We will start running...
_________________ Note the 6:00 PM starting time for Shawnee Mission Park on Tuesday. SM Park closes at 8:00 PM, (Winter hours). Thursday night, we will...
Remember, Lou's run is on the 27th: Dude, Where’s the Trail? 50Km Trail Run November 27, 2005 (Sun) Blue Springs MO 8:00 AM $20 before Nov 20, $25...
Here is the roster so far for the 50K Dude, where's my Trail? I am hard at work on last year's course, converting road miles to trail, field, or woods ...
Who is running tonight??? Kyle ... _________________ Note the 6:00 PM starting time for Shawnee Mission Park on Tuesday. SM Park closes at 8:00 PM, (Winter...
