Special Races: not really, three ultras (alive) New Distance: 100 miles New Pace: not really, it will be 1 year since I started running in June so I am...
It's not official, yet, but there will be a 50K there in October 2007. Willie Lambert, owner of Great Plains Running Company in Topeka, is putting it on. Dave...
On the morning of Jan 1, several Trail Nerds were in attendance at the Fat Ass 50K in Cameron, MO. Dick Ross took some great photos. Click here to see them....
... Just to stay healthy. Everytime I got momentum in '06, I got hurt: 1 - twisted ankle 2 - jammed achilles 3 - missing large toenail from a root 4 - bruised...
Hmmmm.....I've never been one for New Year Resolutions, but have actually given this some thought since the kids are now getting old enough that I'm starting...
Jeffrey Randall is a great Ortho here in Lawrence.....He fixed my knee 2.5 years ago....He is also the doctor that takes care of the KU Basketball and Football...
Regardless of the orthopod you see, make certain that he takes a look at your shoes and foot positioning from heel strike to toe off. Many times chronic knee...
Ron: Lean Horse is a great place for a vacation, and the course is relatively easy and interesting. Great scenery. It is an out and back, so you see it all if...
Thanks for the feedback. I'm from SD (Yankton, but we vacationed on the other side of the state) so am familar with the area. Yes...very nice for a vacation....
Ron, There's a new 100-miler in Burning River (OH), on Aug 4: http://www.burningriver100.org/ On the first weekend in Nov: The Javelina Jundred 100 isn't too...
Ron: We will let you run the Blue Springs 50 Mile twice. You will be on your own for the second 50, but we have a way to make sure you hit all the aid ...
Ben, I looked at my school calendar and we are doing our high school enrollment during that time, so I will have to bow out. Let me know if you go on some...
Join us on January 27th for this off-road, winter adventure challenge (2-2.5 hours). 2-person teams (Male, Female, & Co-ed Divisions) The Icy Ike is our first...
I'd get a good laugh out of this, except I suspect that you're serious. (And it's really a pretty good idea anyway!) I've done the 50k and marathon a few...
Now that I give it some thought, the Blue Springs 100 would begin on Saturday at 11 AM. That would mean the first 20 hours would be self supported, and the...
I was hoping to get in another loop this week, but if nobody else is going then I've got stuff to do around the house. Just thought I'd get it out there that...
Fat Ass 50 Km, Cameron, MO Early New Year's Morning, a gaggle of Kansas City Trail Nerds headed north to Wallace State Park, in Cameron, Missouri to run in...
James, Are you still alive? We never saw you during our second loop. Hopefully you didn't get swept down the Missouri river. Seriously though, It was good...
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the kctrailrunning group. File :...
kctrailrunning@yahoog...
Jan 8, 2007 8:59 pm
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Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the kctrailrunning group. File :...
kctrailrunning@yahoog...
Jan 8, 2007 9:07 pm
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Greg Burger and I did a 14er on those trails about 6 weeks ago. They're great. Well worth a run for fun, or an organized event. Some very nice hills, AND lake...
Trail races that I know about are coming this fall are on the West side of the lake at the Bike Trails.....There is also a 28 to 29 mile loop on the East side...
This is my first email to the group, so don't be surprised that you don't know my name. I thought I would pass on an experience that should make you crazy...
Hope you get to feeling well soon so we can work on the other Elbow!!! ... From: Jeremy Gulley <jeremymgulley@...> To: kctrailrunning@yahoogroups.com ...
