Here are my trail running goals along with the probabilities that I will succeed. GOAL CHANCES OF SUCCESS Direct 3 ultras...
1600
Johnny
jtoldsig
Jan 1, 2007 4:06 pm
Special Races: not really, three ultras (alive) New Distance: 100 miles New Pace: not really, it will be 1 year since I started running in June so I am...
1601
Greg Vaughn
gardnerrunner
Jan 1, 2007 6:58 pm
Does anyone have any info about the new Lake Perry 50K I'm hearing about??? Greg...
1602
Ben Holmes
badbendrs
Jan 1, 2007 11:23 pm
It's not official, yet, but there will be a 50K there in October 2007. Willie Lambert, owner of Great Plains Running Company in Topeka, is putting it on. Dave...
1603
Ben Holmes
badbendrs
Jan 2, 2007 2:10 am
On the morning of Jan 1, several Trail Nerds were in attendance at the Fat Ass 50K in Cameron, MO. Dick Ross took some great photos. Click here to see them....
1604
Ben Holmes
badbendrs
Jan 2, 2007 2:27 am
TUESDAY NIGHT RUN: Bring a flashlight/headlamp Jan 02, 2007 6:00 pm Shawnee Mission...
1605
Jason Crosby
shliknik
Jan 2, 2007 4:04 am
... Just to stay healthy. Everytime I got momentum in '06, I got hurt: 1 - twisted ankle 2 - jammed achilles 3 - missing large toenail from a root 4 - bruised...
1606
rejansen_2000
Jan 3, 2007 3:53 pm
Hmmmm.....I've never been one for New Year Resolutions, but have actually given this some thought since the kids are now getting old enough that I'm starting...
1607
Greg Burger
greg_burger
Jan 3, 2007 5:19 pm
Jeffrey Randall is a great Ortho here in Lawrence.....He fixed my knee 2.5 years ago....He is also the doctor that takes care of the KU Basketball and Football...
1608
Sportsmedicine Store
sportsmedici...
Jan 3, 2007 5:39 pm
Regardless of the orthopod you see, make certain that he takes a look at your shoes and foot positioning from heel strike to toe off. Many times chronic knee...
1609
Ben Holmes
badbendrs
Jan 4, 2007 3:59 am
My Thoughts Regarding Trailrunning Shoes If you are new to trailrunning and want to buy a decent pair of trailrunning shoes...read on. [TrailShoe]...
1610
LJoline@...
ljoline
Jan 4, 2007 5:21 am
Ron: Lean Horse is a great place for a vacation, and the course is relatively easy and interesting. Great scenery. It is an out and back, so you see it all if...
1611
rejansen_2000
Jan 4, 2007 7:37 pm
Thanks for the feedback. I'm from SD (Yankton, but we vacationed on the other side of the state) so am familar with the area. Yes...very nice for a vacation....
1612
Ben Holmes
badbendrs
Jan 4, 2007 9:25 pm
Ron, There's a new 100-miler in Burning River (OH), on Aug 4: http://www.burningriver100.org/ On the first weekend in Nov: The Javelina Jundred 100 isn't too...
1613
LJoline@...
ljoline
Jan 4, 2007 11:23 pm
Ron: We will let you run the Blue Springs 50 Mile twice. You will be on your own for the second 50, but we have a way to make sure you hit all the aid ...
1614
Englishlass
hazmatthe
Jan 5, 2007 1:34 am
Ben, I looked at my school calendar and we are doing our high school enrollment during that time, so I will have to bow out. Let me know if you go on some...
1615
bluehillsadventures
bluehillsadv...
Jan 5, 2007 1:54 am
Join us on January 27th for this off-road, winter adventure challenge (2-2.5 hours). 2-person teams (Male, Female, & Co-ed Divisions) The Icy Ike is our first...
1616
rejansen_2000
Jan 5, 2007 1:47 pm
I'd get a good laugh out of this, except I suspect that you're serious. (And it's really a pretty good idea anyway!) I've done the 50k and marathon a few...
1617
LJoline@...
ljoline
Jan 5, 2007 2:45 pm
Now that I give it some thought, the Blue Springs 100 would begin on Saturday at 11 AM. That would mean the first 20 hours would be self supported, and the...
1618
Paul Sidwell
run_n_paul
Jan 5, 2007 6:55 pm
I was hoping to get in another loop this week, but if nobody else is going then I've got stuff to do around the house. Just thought I'd get it out there that...
1619
Ben Holmes
badbendrs
Jan 7, 2007 3:28 am
Fat Ass 50 Km, Cameron, MO Early New Year's Morning, a gaggle of Kansas City Trail Nerds headed north to Wallace State Park, in Cameron, Missouri to run in...
1620
Shane Jones
ipack74
Jan 8, 2007 12:24 am
James, Are you still alive? We never saw you during our second loop. Hopefully you didn't get swept down the Missouri river. Seriously though, It was good...
1621
Cheri Sutton
triladycheri
Jan 8, 2007 1:56 pm
Isn't there already a trail run up at Lake Perry? I think it's just a short one though. Not an endurance event. ... From: Greg Burger To:...
1622
Dave Rowell
rowell1215
Jan 8, 2007 8:09 pm
Is anyone considering going to either of : *Cross Timbers trail race 50/26/13M - Lake Texoma - Feb. 24* *or* ***Grasslands 50/26/13M – **Decatur **TX - March...
1623
kctrailrunning@yahoog...
Jan 8, 2007 8:59 pm
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the kctrailrunning group. File :...
1624
kctrailrunning@yahoog...
Jan 8, 2007 9:07 pm
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the kctrailrunning group. File :...
1625
Gary Henry
gary50772
Jan 8, 2007 11:30 pm
Greg Burger and I did a 14er on those trails about 6 weeks ago. They're great. Well worth a run for fun, or an organized event. Some very nice hills, AND lake...
1626
Greg Burger
greg_burger
Jan 9, 2007 12:00 am
Trail races that I know about are coming this fall are on the West side of the lake at the Bike Trails.....There is also a 28 to 29 mile loop on the East side...
1627
Jeremy Gulley
jeremymgulley
Jan 9, 2007 3:15 am
This is my first email to the group, so don't be surprised that you don't know my name. I thought I would pass on an experience that should make you crazy...
1628
Greg Burger
greg_burger
Jan 9, 2007 3:32 am
Hope you get to feeling well soon so we can work on the other Elbow!!! ... From: Jeremy Gulley <jeremymgulley@...> To: kctrailrunning@yahoogroups.com ...
