hey, can I join the turtles? ... From: Matt Holmes To: kctrailrunning@yahoogroups.com Sent: Thursday, November 30, 2006 8:49 PM Subject: [kctrailrunning] On...
We had a good snow run last night. A total of eight runners braved the cold and hit the trails of SM Park for at least 70 minutes. Some folks went out for...
I know it's a long way to go for most of you, but the trails up at Smithville rarely close (organized hunts are the only time I've known of them to close). If...
I'm looking for a new physician. Mine retired a few years ago and I have been using urgent care since, whenever I'm sick. My preference is a doctor that is...
Where are you located? My MD is a triathlete (he did Coeur d'Alene this year) but he's up north. ... From: Jim To: kctrailrunning@yahoogroups.com Sent:...
Really? When do they run? I go up there all the time but I seldom run into anyone. I'd love to run with a group, but I'm really slow. But sometime if they're...
I'm nursing some ITBS inflamation at present but generally I run smithville once a weekend anyway when I'm not traveling. Usually Sat or Sun AM. I've seen...
I figure since last weekend's race was postponed, I could maybe get around to the last race report. Flying Monkeys Lewis & Clark Urban Adventure Race -...
Hi guys, I plan on coming over for the Chilli run tommorrow.....how are the trails looking??? Do I need to "screw my shoes" before I come over or will I be...
Greg, Yes. "Screw your shoes" for tomorrow's trail run! Several of us ran out there (at WyCo) last night without screwed shoes, and fell on our arses/faces a...
Bring shoes you don't mind screwing, but keep in mind that since it's warming up today and will be more tomorrow, we may need mud flaps more than screws! Ben ...
We had quite a few runners show up to run on the trails out at WyCo Park this morning. We ended up with 3 pace groups. Everybody got get a taste of what the...
'Food' for thought - nest year you can expand the title of the run to "Chili Run - A Taste of Pycho' . Sorry I missed the race, my ITBS much improved though...
Had the opportunity to get over to the new running store in Topeka on Saturday afternoon. The store was opened in late September by Willie Lambert a very good...
I have a friend that is a race director for the Groundhog run January 28th, 2007. She is looking for volunteers for the race. It is an indoor race (caves at...
TUESDAY NIGHT RUN: Bring a flashlight/headlamp Dec 12, 2006 6:00 pm Shawnee Mission Park by the dam One or 2 loops, 4 miles each. The first loop is run at a...
Sunmart 50 Mile and 50 Km Trail Run, Dec 09, 2006. There were a few local runners who competed in and finished the ultra trail races at Sunmart, last weekend....
Our main web site has been updated, as of last night. To see the changes on each page, press F5 or the "refresh" key: http://www.psychowyco.com We've added an...
We had a nice little 6-mile run on the Blue River Trail System, last night. This weekend, we’ll be running at the following locations. Remember, you can...
Ben Holmes
badbendrs@...
Dec 15, 2006 2:51 pm
1553
Well, we had a fun little run on Saturday at Kill Creek Park. A couple of newbie trailrunners had a blast on their first-ever trail run. On Sunday morning, we...
Ben Holmes
badbendrs@...
Dec 17, 2006 6:42 pm
1554
TRACK CLUB NEWS The Kansas City Track Club's Weekly Newsletter For the week of 12/18/06 – 12/24/06 VISIT OUR WEB SITE: _WWW.KCTRACK.ORG_...
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