I would like to send out a big thank you to Ben (bad ben) for all of the time and work he has put in this week representing trail runners on the expansion of...
Kyle Amos
amosk@...
Nov 3, 2006 4:48 pm
1455
Hear, Hear! Without Ben, I might not be running trails, heck maybe not even running period anymore, since the certain death of pavement pounding would have...
USA Track & Field has begun experimenting with Podcast stories of elite long-distance runners and podcasts of race reports. The Link is below. If there's...
We are now linked on the Run Wichita site: http://www.runwichita.org/links.html Happy trails, Bad Ben Trailrunning website: http://www.psychowyco.com Online...
SUNDAY MORNING RUN Nov 05, 2006 8:00 am Wyandotte County Park, shelter 2 by the ranger station. One or two 10.35 mile loops on hilly trails. Directions to...
The items for sale change once the supply is gone. Some running stuff will show up. http://www.steepandcheap.com/...
Kyle Amos
amosk@...
Nov 6, 2006 5:24 pm
1462
Thanks for the run Sunday morning. Your trails are awesome and I have already let some of my Springfield friends know that that is the place to go if in KC....
If you want to see what us "Trail Nerds" are up to, I've added a web page on our main site that has our "schedule of events." This includes our training runs,...
The KC area always has good cross races, so it was great. I recruited a couple SW Missouri folks for the PsychoWyco and will keep promoting your group down...
Anyone that is not running on Thursday night, I would appreciate your attendance at this Shawnee Mission Park planning meeting. Message attached. Ben ... ...
A reminder for the run tonight. I know that this run is on Evil Pavement, but the refreshments and edibles will be yummy. Just bring a potluck item. ...
Questions about tonights gathering: Would it be ok if I brought my daughter to dinner? Will there be any other kids there? She has b-ball practice from 6:00 to...
Eric, It shouldn't a problem. There won't be any other kids there (that I know of), but Ray & Angela have a nice little doggie named Oliver to play with. Your...
I'm a lurker who wants to get into trail running and promises to come to a Saturday morning run soon. Very soon. But in the meantime, I have a friend (grew up...
Try the Bettys - the ultimate team at KU: <mailto:nparman1@...> nparman1@... (Tasha Parman). There's a Sat. run at Wyandotte Co Lake Park if you can...
Reminder - 11/11/2006 (Sat) Veteran's Day Trail 10K Shelter 10, Wyandotte County Lake Park Kansas City, KS 8:00 AM *6 Points* toward the Kansas City Trail...
Thanks to the 37 runners that came out on the coldest day of Autumn (so far), to run at WyCo Park. Boy, we had fun, didn't we? Special thanks to Raul Flores...
Ben, Thanks for putting another fine event. Nerds know how to have fun! It was great group of people who enjoy their running . . . and suffering. Thanks Raul...
Hello everybody! I'm new to the group and haven't run with ya'll yet, but am thinking about joinin a Saturday or Sunday run. Can you give me an idea of what to...
Just don't let the moniker 'bad ben' fool you - he's a teddybear (a great big teddy bear with sharp claws, but still a teddy bear - who brews some great beer!)...
Though in no way should this be discouraging of anyone joining a training run as these are always paced appropriately to whatever runners show up - after this...
Our host had a family emergency, so we will be going to Whole Foods tonight. Birthday addition: November 16: Tom Elfter (Thomas Photographic) FOUR LOCAL...
I was thinking about doing a long run at Clinton Lake Saturday morning. Somewhere in the neighborhood of 20-25 miles in 4-5 hours. Starting at the Overlook...
eric I would have loved to join you but I have to be at the airport at 9am to pick up a cousin....Wish you could go Sunday sometime!!!! ... From: ericjames_33...
