Trail Runners, Â Here's your chance to give back! Â We have a few more slots open for volunteering for Psycho Psummer on Saturday, July 9. Â We will...
14239
Scott Hanson
fartlekforfun
Jul 1, 2011 5:22 pm
Matt, Thursday night's run was a blast...as in blast furnace!  Thank goodness the beer was ice cold. Appreciate you clearing all of the spider webs for us...
14240
brian brooks
bbrooks1172@...
Jul 1, 2011 11:59 pm
Hope everyone is surviving the heat wave....and no raccoons will be harmed in this message leading to boiling water advisories. The weekend group runs are...
14241
Indi
daydreams76
Jul 2, 2011 12:50 am
Hey Ben, I can definitely come help out that morning. I do need to be out of there by noon though, but can help with what you need until then. Indi  Indika...
14242
Brad Bishop
ducttapedinian
Jul 2, 2011 9:36 pm
Ben, What time Tuesday evening? I could make it after 6:30p. Cheers & God Bless, Brad...
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badbendrs@...
badbendrs
Jul 3, 2011 3:27 am
Thanks, Brad. We're going to start at 6, but we shouldn't be hard to find. Sent from my iPad On Jul 2, 2011, at 4:35 PM, Brad Bishop <brad.b.bishop@...>...
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Brad Bishop
ducttapedinian
Jul 3, 2011 8:05 pm
Sounds good. Any idea of generally where you'll be in the park?...
14245
sophia.wharton@...
Jul 4, 2011 8:35 pm
Follow signs off of K-10 for kill creek. Plug in Kill creek to gps and it will get u there. Other amenities: watermelon, KFC. Hoping Coke and beer show up. ...
14246
Jeff Bird
jbird876
Jul 4, 2011 9:33 pm
Happy 4th all. Enjoy your freedom!!!! Thanks to bad ben and all the volunteers for the fun psycho 5k yest. Just barely beat the rain. Cheers. Jb Sent from...
14247
Graham Fox
advantageplayed
Jul 5, 2011 2:22 am
Where's part 3 at Danny boy?...
14248
scottewing77
Jul 5, 2011 2:53 am
If anyone is interested I may be at Landahl Tues. morning at about 8:30, after work. Let me know. -Scott 8167397677...
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Danny Miller
ltcmus
Jul 5, 2011 1:26 pm
Working on it. I have a life, you know. Danny...
14250
Gilstrap, Kelly J [IT]
toen316
Jul 5, 2011 3:09 pm
Hi gang, I have a schedule that doesn’t allow me to always be able to meet up with you guys in the evening. Is there a trail that’s not far from Grandview...
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Ben Holmes
badbendrs
Jul 5, 2011 9:40 pm
Brad, Â We're going to be on the west side, up near shelter 10 - 14, mainly. ... From: Brad Bishop <brad.b.bishop@...> Subject: Re: [kctrailrunning]...
14252
Amy
amy_hearting
Jul 9, 2011 3:18 pm
This is in my neck of the woods! I talked to the RD last week and she would be excited to get some KC folks running. No late fees and race day registration...
14253
Ben Holmes
badbendrs
Jul 10, 2011 7:27 pm
From the bottom of my heart, thanks to all the volunteers who made Psycho Psummer a rousing success!  We had over 30 volunteers. Some did their little...
14254
Jeff Bird
jbird876
Jul 10, 2011 7:39 pm
Kudos to all the voluteers including bad ben. What an awesome day. So much fun. Can't thank everyone enough. Aid station people rocked. Great race photos. Job...
14255
Michael Ruder
luginbillrud...
Jul 10, 2011 10:00 pm
It is always a rewarding day just in different way! Respectfully yours, RMR ________________________________ From: Ben Holmes <badbendrs@...> To:...
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Jeff Bird
jbird876
Jul 10, 2011 11:37 pm
Hey Michael. It's jeff. I think u were at aid station 5mi,15mi and gave me some great encouragement at my 15mi mark. I did the 20 mi and it was the farthest...
14257
Michael Ruder
luginbillrud...
Jul 11, 2011 12:04 am
Thank Jeff. I would like to take credit but it was another outstandingly wonderful volunteer. I was at Aid Station #1 who by the way rocked all day long! I am...
14258
Jeff Bird
jbird876
Jul 11, 2011 1:36 am
Got it. Thx for your efforts nevertheless. Cheers. Jb Sent from JB's iPhone...
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Jeff Bird
jbird876
Jul 11, 2011 1:44 am
Ok. Now that I think about it. It was you at aid station 1. There was another girl there who left me in the dust. Lol. Aid station 2 had the young guy that...
14260
Alissa Sebastian
sebastian.as...
Jul 11, 2011 3:05 am
This sounds fun to me, Amy..I will keep it in mind, see what my schedule brings, but I would definately like to participate! ... From: Amy...
14261
Mark Boucher
lstrailrunner
Jul 11, 2011 3:37 am
A different race report from the perspective of watching many amazing runners accomplish a huge goal on a tough day. http://masterstrailrunner.blogspot.com/ ...
14262
sophia.wharton@...
Jul 11, 2011 2:32 pm
Hello Mudbabes! It's hot but we'll be covered in shade and laughter for tonight's run. Meet at 6pm (sharp-- I've been too lax with the start time lately)- ...
14263
Gilstrap, Kelly J [IT]
toen316
Jul 11, 2011 4:01 pm
I would like to mirror this. It was GREAT to see several of you and it was a great day for a hot run. What a rough course this is and it was made so much...
14264
Brad
ducttapedinian
Jul 11, 2011 6:22 pm
Howdy All, Was wondering if anyone has recommendations of good ultra/trail/running podcast sites. I've been loving the new UltraRunnerPodcast ...
14265
Michael Ruder
luginbillrud...
Jul 11, 2011 8:02 pm
Calling all to volunteer. The Midwest Mayhem Triathlon is this weekend Sunday. The Race director is looking for good hearted people to help them have a great ...
14266
Danny Miller
ltcmus
Jul 11, 2011 9:54 pm
In case you'd like to follow Tony's progress: http://dbase.adventurecorps.com/individualTd.php?e=3527 On twitter you can follow #bw135 for general race...
14267
Erica Carper
erica7135
Jul 11, 2011 9:59 pm
www.bengreenfieldfitness.com It's more ultra-nutrition than ultra-running, but I've learned alot - he's on top of it. He's on Endurance Planet too, but his...
