Hello everyone, Here is the weekend run schedule. Please note there is a different venue for Sunday at Lake Perry to begin training for "Rock-on Lake Perry". ...
Saturday, May 14, 2011 Rock-On, Lake Perry! Trail Runs 50-Kilometer, 1/2-Marathon, & 5K At the Branded B Ranch, Lake Perry, Meriden, KS Contact: Ben Holmes,...
Just wanted to give a big thank you to Ben and Sophia, Matt, Greg and the crew, and all the volunteers out there yesterday. The amount of time and effort you...
Happy Easter Trail Running family, I can't even begin to express the thanks to all the volunteers who made Free State possible. It's overwhelming even to begin...
Dick Ross at http://www.seekcrun.com/ worked his magic again, stayed up all night, & made pictures from yesterday's Free State Trail Race available. Check ...
This weekend is limited on group runs with the Free State event on Saturday. http://www.psychowyco.com/id1.html Good luck to all of the FS participants. There...
Hey everyone, In case anybody has been looking for a new hydration pack, I just got a Nathan HPL #020. I believe their regular price is about $85, but I found...
Dan Kovacs beat Bob Risser and Bill Smith down the big hill. I will have a full report with all the area finishers and the winners of the Arne Richards ...
I again offer a place to stay for anyone interested on Friday night. I live 10 minutes from the lake. If you are intested in learning more give me a shout....
I will be out at Clinton State Park Marking the course at various times over the next 3 days (Wednesday, Thursday, and Friday). If you are interested in...
this is my first trail full, I have ran many halfs on the roads and did a 21 miler at clinton about a month ago combined with weekly runs 12,16,18,20milers...
FYI (see below). If you are inclined to share your perspective, I'd encourage you to contact Kate and tell her what you think about her research. Larry Long...
KC Trail Runners, May is Bike Month. Bike Week and the Car Free Challenge are right around the corner - May 16-20, 2011. Sign up for the BikeWalkKC newsletter...
Hello Ladies, Just a reminder-- we'll be running at Shawnee Mission Park tonight at 6pm.-- Meet at 6- run at 6:15. Park in the Marina lot. Look forward to...
Hey Trail runners, Here is the schedule for this weekend. Kick off the weekend with the Friday Hookie Run with Helen Whilms. Please text her or email to let...
http://www.latimes.com/health/la-he-0214-painkillers-backfire-20110214,0,7274610,print.story The irony of painkillers Despite expectations of relief,...
Hey group, as you get ready for Free State or other runs, have you ever considered that you need to run up giant hills over and over? Although this little run...
Does anyone run at Smithville or Weston Bend State Parks or in the area around Leavenworth? I'm here on Ft. Leavenworth and wouldn't mind a group run closer...
Good day to all trail buddies. I have been worrying, thinking and contemplating many of the goals I have set for my 2011 race season. As I am fast approaching...
Hi ladies, I need a little love from the Mud Babes. Please carve some time tomorrow to come out and reconnect with the dirt after an arduous winter. Set to be...
We look forward to seeing more people at Landahl this Monday. The time is 6:00... please bring a light. If argo is still closed off of 7 hwy... proceed north...
Congratulations to Fast Andy Henshaw, who just won the National 100k Championships at the Mad City 100k in Madison, WI in an unofficial time of 6:47:34...
Was wondering if anyone ever runs the trails at lake perry on Saturday's? I live just a few minutes from there and would like to join someone on the weekends...
Hey group, There are still the 3 weekend run options. The Saturday morning runs are at Lawrence - "Free State Training Run" and East Side Landahl Loonies Run....
From Michael Ruder (RMR)...a short video of this Tuesday's run at Landahl Park: http://vimeo.com/22009161 From Michael Ruder (RMR)...a short video of this...
This weekend is the big event… God's Country Off-Road Duathlon The Cow Town Cycling Team and Jewel Cartoons invite everyone out to the God's Country Off-Road...
