Larry I will look at this. I would not be ready for 100 but the 100k sounds interesting. I will keep you posted. Respectfully yours, Michael Ruder 913-523-3696...
this is my first trail full, I have ran many halfs on the roads and did a 21 miler at clinton about a month ago combined with weekly runs 12,16,18,20milers...
FYI (see below). If you are inclined to share your perspective, I'd encourage you to contact Kate and tell her what you think about her research. Larry Long...
Shawn, Here's a quick primer: Use the mantra, "eat before the heat," and you'll be fine. Bananas work well, and so do potato chips. You'll need electrolytes,...
I will be out at Clinton State Park Marking the course at various times over the next 3 days (Wednesday, Thursday, and Friday). If you are interested in...
I again offer a place to stay for anyone interested on Friday night. I live 10 minutes from the lake. If you are intested in learning more give me a shout....
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Pat Higgins
atlas74@...
Apr 20, 2011 6:32 pm
Chris I decided after last week's duathlon in Lawrence that I needed a hydration pack. I'm shaky enough on the mountain bike without having to reach down for a...
Awesome! I hope it works out for you. I'm breaking mine in Saturday ... although I might need a little extra something in the back since I think I'm woefully...
Chris be positive and stick you your plan and all will work out. Respectfully yours, RMR ________________________________ From: Chris Wristen...
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brian brooks
bbrooks1172@...
Apr 22, 2011 5:40 pm
This weekend is limited on group runs with the Free State event on Saturday. http://www.psychowyco.com/id1.html Good luck to all of the FS participants. There...
Dick Ross at http://www.seekcrun.com/ worked his magic again, stayed up all night, & made pictures from yesterday's Free State Trail Race available. Check ...
Amen, to that! Sent from my iPad On Apr 24, 2011, at 8:42 AM, Larry Long <drlarrylong@...> wrote: Dick Ross at http://www.seekcrun.com/ worked his magic...
Very well said, Larry. Thank you for what you do, Dick. Mark Sent wirelessly via BlackBerry from T-Mobile. ... From: Larry Long <drlarrylong@...> Sender:...
My words simply aren't enough to express my appreciation...thank you, Larry and Ben!! All of you ARE really the World's Greatest Athletes!! <grin> Like a...
While we are on the topic, a huge thanks to ben and Sophia and all the volunteers. What an awesome event. Kudos to all. Cheers. Jb Sent from my iPhone...
100% agree with all of the post. Mr. Ross thank you so much, the pictures are priceless. Ben, Sophia and the rest of the group what a pleasure to be part of...
I can barely hobble today, thanks everyone :D Sent from my iPhone ... I can barely hobble today, thanks everyone :D Sent from my iPhone On Apr 24, 2011, at...
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sophia.wharton@...
Apr 24, 2011 5:24 pm
Happy Easter Trail Running family, I can't even begin to express the thanks to all the volunteers who made Free State possible. It's overwhelming even to begin...
Just wanted to give a big thank you to Ben and Sophia, Matt, Greg and the crew, and all the volunteers out there yesterday. The amount of time and effort you...
Yes Indeed! I agree with Darin. Thank you guys so much for all that you do... Â ________________________________ From: runnerfreak69 <runnerfreak69@...>...
Hi everyone- For all those healed and restless souls on the recovery from this weekends race...Landahl will be tonight. I'll be there at 6:30 and if...
Saturday, May 14, 2011 Rock-On, Lake Perry! Trail Runs 50-Kilometer, 1/2-Marathon, & 5K At the Branded B Ranch, Lake Perry, Meriden, KS Contact: Ben Holmes,...
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sophia.wharton@...
Apr 28, 2011 6:43 pm
Awsome line-up! Ashley is running her first 50k at Rock On Perry! Lots of fun for everyone at this one. Seriously-- the post race hang will be amazing because...
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brian brooks
bbrooks1172@...
Apr 29, 2011 8:52 pm
Hello everyone, Here is the weekend run schedule. Please note there is a different venue for Sunday at Lake Perry to begin training for "Rock-on Lake Perry". ...
