Hey everyone! With only 20 more days until the Hawaii Ironman, there are 57 more squares left in my 6th Annual Hawaii Ironman Pool benefiting the Challenged...
To all the K.C. Trailnerds that came down and raced the Flatrock 50km yesterday. Thank you for coming out and making it a great day all around. Let me be the...
www.ms50.com Hi All, Anyone thinking about doing this bad boy March 10? Some friends of mine, Ed Payne and Dick Lipsey entered in 03 and said it's big fun....
Sat, Sep 30, 2006 Flatrock Synopsis: In the 50-Kilometer race, Caleb Chatfield set a brand new course record of 4:29:21. Dave Wakefield broke his own course...
This is an announcement for off-pavement, NIGHT trail running. Please bring a flashlight or headlamp to participate. Please remember the NEW STARTING TIME...
Race Date: Sunday, October 1, 2006. The Sandrat Trail Run is a 9.5 mile (approx.) trail run. The course is run on the "River Trails" north of the Kaw River and...
*Congratulations Caleb and Kyle on your outstanding Flatrock finishes. If I was an aspiring ultrarunner, you would be my heroes! *The Sandrat race was harder...
Thought I'd pass this along. Please read and forward to anyone and everyone you know that likes trails! Whether you are a bike rider, trail runner, birder or...
I was going to send this post out, as well, Eric. If you like trails and want to see the right type of single-track trails in the "phase two" Shawnee Mission...
Wouldn't it be a better idea to have the run after the meeting? How big is the board room? It could get a bit ripe in there if you know what I mean. ... From:...
I think one of the major reasons for scheduling a run before the meeting is to clearly demonstrate the trail is actually being used by trail runners. What...
While that's true, I was just thinking that those not used to being around runners after their run might find it a bit challenging to be with us in a little...
Hey everyone, With just over two weeks before the Hawaii Ironman, I have only 44 more squares in my 6th Annual Hawaii Ironman Pool benefiting the Challenged ...
Hey All!!!! So I have an Idea.....yeah I know that's scary. I decided on an alternate weekend run. I'll lead a run from my place tomorrow morning at around...
How about a run before AND AFTER the meeting? We could run (from the dam area) to the meeting to just warm up, have our nice meeting, then run back to our...
Special Note: We have two proposed Saturday runs for this weekend. PLEASE READ the disclaimer for our trail training runs: http://www.psychowyco.com/id23.html ...
You mean you'd actually cheer for us 'Pavement Weenies' as Bad Ben calls us? I'm touched... Ben Holmes <Ben.Holmes.B@...> wrote: Special Note: We have...
Some events, changes, and upcoming events: The trailrunning web site has been updated. To see changes on each page, press your "F5" key or click on "update." ...
Why don't you just bandit the race starting at the Plaza, and run with me??? I'll be running through that area about an hour into the run. I won't tell........
I was just kidding, all. I would never suggest banditing. The race organizers put a lot into getting this race together for us, and should all pay the entry...
No need to fake a trial injury. I've got cuts and scars all over from the trials, and I'm bound to pick up a few more during the morning run. Nothing like a...
Hey Ben, Just so you know there have only been eight different people to ever break five hours at Flatrock. There have been nine times under five but I did it...
Hello, just got back from St. George and thought I would give you a race report.....The weather turned out to be wonderful after Friday where it rained buckets...
Hey there, With just over two weeks before Ironman, I have only 19 squares left in my Hawaii Ironman Pool benefiting the Challenged Athletes Foundation. Buy in...
Here are some upcoming trail-related events: 10/14/2006 (Saturday) The Chris Cross Trail Run 5K/10K off-road running race. Benefits the Kansas Trails Council...
