As you may have already heard... Trail Nerd Andy Henshaw won the Collegiate Peaks 50-Mile in Buena Vista, Colorado on Saturday. He also set a course record,...
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Phil Bishop
pike64ao
May 4, 2010 2:32 pm
Way to go ANDY!!!...
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Graham Fox
advantageplayed
May 4, 2010 2:34 pm
Inspirational! On Tue, May 4, 2010 at 9:32 AM, Phil Bishop...
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tally
tallys_email
May 5, 2010 1:17 pm
I just started running the trails at SM park....I'm using regular running shoes and I was wondering if it's worth it to invest in some trail shoes?? Any...
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Barefoot Rick
rroeber
May 5, 2010 2:40 pm
From time to time, folks have asked me when we were going to have a barefoot running workshop in the Kansas City area similar to what Ken Saxton is doing in...
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Ben Holmes
badbendrs
May 5, 2010 3:52 pm
Yes, the proper shoes can help; especially to keep from getting twisted ankles or stone-bruises (from sharp rocks). We have some information on our webpage: ...
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Graham Fox
advantageplayed
May 5, 2010 4:07 pm
I bought a pair after my first couple times of being out on the trail and bruising my feet. It seems like almost all trail runners use trail running shoes...
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Brad
ducttapedinian
May 5, 2010 4:12 pm
Benjamin, I noticed that the Ward Parkway Gribbles (or Independence Gribbles/ Northland Sports Medicine) aren't listed on the page. Per chance could it/they...
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tally york
tallys_email
May 5, 2010 4:17 pm
Thanks....I figured there was some info out there!...
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Wael Sammur
wael.sammur
May 5, 2010 4:46 pm
I was planning on doing one loop around 5:30 and then do a 2nd at 6:30. Wael <http://www.larsonbinkley.com/> Wael Sammur, PE Vice President 6363 College Blvd.,...
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Brad
ducttapedinian
May 5, 2010 5:28 pm
*Northland Sports Medicine is on there, but 95th & Metcalf is not (workplace of previous Nerd race champ Caleb Teague!)...
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Ben Holmes
badbendrs
May 5, 2010 5:42 pm
I listed the stores that carry a stock of Trail shoes. ________________________________ From: Brad <bishopbr@...> To:...
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Ben Holmes
badbendrs
May 5, 2010 7:36 pm
WEDNESDAY NIGHT TRAILRUNNING FOR BEGINNERS With Danny Miller. Distances: your choice - 2.5, 4.5, and 9 miles. NEW HOURS: 6:30 P.M.  BRING A FLASHLIGHT!...
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Graham Fox
advantageplayed
May 5, 2010 7:55 pm
Wael, that is smart. I'll see you at 5.30! ... Wael, that is smart. I'll see you at 5.30! On Wed, May 5, 2010 at 12:42 PM, Ben Holmes < badbendrs@... >...
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kcrunnergrrl
May 6, 2010 4:05 pm
Sorry if this is a repeat, I'm having some tech issues! Just wanted to say Garry Gribble's has several trail shoes... a few of them include: Patagonia (2...
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tally york
tallys_email
May 6, 2010 4:07 pm
thanks for the info!! I'm going to Gary's after work and hitting the trail tonite :)...
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Chris Rogers
liftercatcher
May 7, 2010 2:39 am
Rick this is awesome! I am just starting BFR, please count me in :) and thanks. Chris Rogers ... From: Barefoot Rick <barefootrick@...> Subject:...
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Chris Rogers
liftercatcher
May 7, 2010 2:42 am
Do any KC stores stock the NB Trail 100's? Does anyone run in these shoes? I have read some pretty good reviews about the shoes but have never run In NB. Chris...
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sophia.wharton@...
May 7, 2010 2:52 am
Hi Chris! Try the Sport Med Store on NW Barry road in KCMO. I think I saw it there-- you can try the Mizuno Cabrakan, too. Wink. Sophia This message sent via...
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runnerfreak69@...
runnerfreak69
May 7, 2010 11:47 am
Since there has been a lot of talk of trail shoes lately. I thought I would pipe in on what I believe is the best trail shoe on the market the Mizuno...
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Andy Henshaw
henshaw_andrew
May 7, 2010 3:46 pm
Chris, I have tried the NB 100's and have put about 300 miles in them. They are a great minimalist shoe, if that is what you're looking for. However, they do...
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Ben Holmes
badbendrs
May 7, 2010 7:38 pm
Danny Miller, after 21 hours, is currently at mile 70 of his 200-mile odyssey, at the McNaughton 200. Let's wish him well! Greg Burger and Erin are crewing...
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Brad
ducttapedinian
May 7, 2010 7:42 pm
Go Danny Go! I forgot he was doing that race this weekend - thought it was next weekend or later. You 'da (ultra)man! Cheers & God Bless, Brad...
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John Flagler
jflagl1
May 7, 2010 8:20 pm
Go Danny - you crazy mother..... just loosening up!! Enjoy the scenery and experience! Go man go. John ________________________________ From: Ben Holmes...
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Ben Holmes
badbendrs
May 7, 2010 8:22 pm
Check out this week's interview with Tony Clark on Endurance Planet: http://www.enduranceplanet.com/honoring-their-sacrifice Tony is a former Marine Sergeant...
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David Wakefield
davidultra49
May 8, 2010 12:42 am
I don't have any input on the other shoes that Andy has mentioned. I do think that the Speedcrosses however are a lot tougher than people give them credit for...
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Ben Holmes
badbendrs
May 8, 2010 3:20 am
27:45...90 miles, so far....
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jimhemenway@...
jimhemenway
May 8, 2010 12:11 pm
Progress report as of this am? Very interested and rooting for him! Sent via BlackBerry by AT&T ... From: Ben Holmes <badbendrs@...> Date: Fri, 7 May...
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Ben Holmes
badbendrs
May 8, 2010 3:09 pm
9:50 a.m. Big rainstorm moved in, temps dropping. Made it to 100 at 32 hours. Taking a nap. Hoping for 150 miles. 9:50 a.m. Big rainstorm moved in, temps...
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Shelley Flones
shellflones
May 8, 2010 3:20 pm
Thank you so much for the updates!! -- Sent from my Palm Prē On May 8, 2010 10:09 AM, Ben Holmes <badbendrs@...> wrote: 9:50 a.m. Big...
