The KC Dirty Duo race is returning to the Kansas Speedway on June 26. The fourth running of this fun race will feature a 6-mile course in which teams of two...
Monday Mud Babes Run Group Trail Training Run - Kaizen Run 6:00 p.m. This week: Shawnee Mission Park, meet at the Marina parking lot. A run for women (only),...
Hi Everyone! Many of you helped Braden Hofen last fall when I sent out a plea. Here is an update: The little 5 year old with neuroblastoma has miraculously...
And more: Greg Burger 10:04 ________________________________ From: Ben Holmes <badbendrs@...> To: kctrailrunning <kctrailrunning@yahoogroups.com> Sent:...
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sophia.wharton@...
Apr 4, 2010 3:22 am
Whoa.. Greg Burger 10 hours 4 minutes. Gosh Ben. Ben's tired, we've been all over yesterday and today working on Braden's Race for Life. This message sent via...
Forgot a couple more: Marathon: Laurie Euler 5:38 <-3rd Female Beth Hilt, Casey Younger (and canine companion) also ran well, but I don't know their times ...
Sorry I forgot this important detail! Date: Saturday June 5th Time: 50K - 6:00 am (10 hour cut off - which is plenty of time!)            12M...
Need a bit of advice on foot care: After an ultra, I really enjoy soaking my feet in some hot water with epsom salts - helps the swelling, colorful toenails,...
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Laura Brady
laurabrady@...
Apr 6, 2010 12:55 pm
Is anyone doing the Brew to Brew run from Kansas city to Lawrence this Sunday (April 11, 2010).. Has anyone done it in past?? I signed up with group of 10...
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GERALD HILT
G_HILT@...
Apr 6, 2010 1:15 pm
Brad, soaking your feet shouldn't hurt as long as the salt bath is clean salt water. With the water crossings on the course I think your feet can tough out a...
Hey Beth, Thanks! For grass cut prevention, I might recommend some low-budget compression sleeves. Metro Run & Walk / Sports Medicine Store @ 95th & Metcalf...
From Liz Smith: http://www.sciencedaily.com/releases/2010/04/100401131106.htm Marathon Runners Should Pick Cherries for Speedy Recovery ScienceDaily (Apr. 3,...
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sophia.wharton@...
Apr 7, 2010 2:42 am
Hello Friends, Our parent organization, the Kansas City Track Club, really needs us to man the aid station at mile 40 for Brew to Brew. All we need is four of...
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sophia.wharton@...
Apr 7, 2010 2:45 am
Oops Mary Ann Mcintire volunteered too. This message sent via BlackBerry Sophia Wharton Territory Manager Office 816-808-7758 www.mizunousa.com ... From:...
Thanks to all the great volunteers last year.  It'll be my 3rd running of B2B solo -- by far, the best aid station on the course is the one run by the...
If you know of anyone who is interested in doing the running portion of the God's Country Duathlon this weekend…have them contact Damian Almanza at...
Brad, We've had "enough" volunteer, but it is a nutty aid station. I know Ben would appreciate your help. Thanks to those who are already on board: Dean, Wes...
What station are you guys at? Pat ... From: "Sophia Wharton" <sophianchor@...> To: kctrailrunning@yahoogroups.com Sent: Friday, April 9, 2010 8:52:38 AM...
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sophia.wharton@...
Apr 9, 2010 2:17 pm
The final one, same as last year! This message sent via BlackBerry Sophia Wharton Territory Manager Office 816-808-7758 www.mizunousa.com ... From: Pat...
Jay Mooney here (my 1st post). I know its short notice but as part of my prep for the Free State 100K, I'm running 30 miles on the Blue River Trail this...
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sophia.wharton@...
Apr 9, 2010 3:54 pm
Awesome, Jay... A Hookie run ;) my favorite. I need to be Ms.Uno (Mizuno) at GGRS for packet pick up. Darn it, it's such a beautiful day. I wanna run. We have...
Jay, I do believe I'll be there with you. I get off work at 6p, and should be able to roll into Minor Park by 6:30p. I'll meet you at the main shelter off...
I'll be there! What time do you want me to show up to help set-up, and is there anything earlier in the day I can help with? Cheers & God Bless, Brad...
Thought all you Trail Nerds would be interested in this. Andy Henshaw finished second yesterday at the American River 50 miler in Sacramento, CA. Finished with...
Hi, Can someone post a link when results are up for Brew to Brew? We couldn't wait any longer today to hear them. Had a great time, can't wait to see how we...
Thank you to all the wonderful KC trail nerds who staffed the aid station on the Brew to Brew course. It was quite a boost to seek the helpful, smiling...
