I actually checked this with a couple of people before posting - learned my lesson last time. If you come out for the beginners run tomorrow night you'll get...
This Thursday (3/4/10) we will be trail marking for Mrs. Robinson's Romp. We will meet at normal thursday night shelter 10 at 6:30 and then head to shelter 14....
It's hard :) It's open and exposed. Don't get discouraged after your first loop. It's harder than it seems. Aid stations are well spaced. So make sure you...
Figured it would be hard:) Ran my first fifity in 110 degree heat so that is all I have to compare it to. How many times are your feet actually in water? Would...
There is only one aid where there is crew allowed. But you will hit it twice, before/after big bluff loop. There is also an unmanned aid station you will hit...
03/06/2010 (Sat) Mrs Robinson's Romp 7-Mile Trail Run 9:00 a.m. (Inaugural) Shelter # 14, Wyandotte County Lake Park, Kansas City , KS Challenging but fun...
Yes. I just called to confirm 5am to 11pm. From: kctrailrunning@yahoogroups.com [mailto:kctrailrunning@yahoogroups.com] On Behalf Of Amy Sent: Friday, March...
5am to 11pm as per JoCo Park and Rec hours.<http://jcprd.com/park_admin/hours.cfm> BH ... 5am to 11pm as per JoCo Park and Rec hours. BH On Fri, Mar 5, 2010 at...
5:30 am to 11 p.m., but they close the front gate shortly after 10, so you will have to exit on 87th St. Ben ________________________________ From: Amy...
Go with Ben's experience on this one! Also, be kind to the MTB trails, the hotline, (913) 312-8833, currently reports them as CLOSED. Brett ... Go with Ben's...
Great run today. Thanks volunteers. Perfect weather and the mud was just the right consistency. I didn't see any cougars though. Don't think I saw a woman...
Results are up on the webpage for Mrs. Robinson's Romp. Billed originally as a 7-miler, we cut it short (to a 10K, out of deference to lung capacity vs....
Yes. Please be kind to the MTB trails! The gates are there for a reason and there has already been some significant damage this year. See you on the trails. ...
Free Photos for the Cougar run are posted, Be well, Dick Ross www.SeeKCrun.com ... From: Ben Holmes To: kctrailrunning Cc: KCRunningGroup Sent: Saturday, March...
Very welcome ...notice we are at 5X7 now!! ... From: Graham Fox To: kctrailrunning@yahoogroups.com Sent: Saturday, March 06, 2010 4:49 PM Subject: Re:...
SeeKCrun is taking a month off...Big changes comng to SEEKCRUN. COM ......have fun at the tournament an St Paddies Day...You do know the favorite Irish outdoor...
I know most of us prefer trails, but Senator Bond appears to prefer highways over even sidewalks. Maybe he's never been any kind of a runner! Please let him...
Paul, Go back to the woods, Hippie. If your a true 'merican, you should drive a huge car everywhere, and run over every "pedestrian" and "toy bike" riding...
Hey All, Have to adjust my usual Tuesday run routine because of filling in for sickness at work. Will be putting in 12-15mi at BuRP tonight, starting around...
