I just talked to MK Thompson who's helping Great Plains Running race direct at the Rock Creek Half marathon/10k this weekend. This is a GREAT RACE on the...
Question about electrolyte balance: Free State was my first marathon, and I did fine but had some trouble at one point - would like help understanding. Note...
This news probably isn't new to you, but just in case: at the east end of the Lawrence river trail loop, where it runs along Mud Creek: There are two spots...
It's still not to late to get in on the Wyco Extreme Trail Makeover preperations. This is an awesome group of Nerds so far.. We really appreciate everyone who...
First, I'm really thinking of doing the marathon after hearing it maybe easier than 2 loops @ Wyco. What are you all's opinion? I survived Wyco with mainly...
Was out there today looking around....the stream crossing at 2.5 miles on the blue trail is now to high to cross...water is above the banks of the river...
Well, what can we say? Weather-related issues can be an "issue" in Kansas. Luckily, the marathon was completely finished prior to the 5 sets of tornado...
Tonight, the Trail Nerds will be running at the River Trails in Lawrence at 6 p.m. This should keep trail erosion to a minimum out on the North Shore...
There's a nice article about the Trail Nerds on pages 13-16 of the June 2009Â issue of Running Times magazine. Ben There's a nice article about the Trail Nerds...
Dropped at 40 this year. I'm having stomach issues that I'd like some suggestions with. I'll start with: it's not nausea. I don't feel like I need to throw...
I hope everyone that ran Freestate is feeling ok today. That was quite an event and congratulations to all the participants and thanks to all the great...
After the race yesterday, I was eating some delicious, not scalding-hot pizza and my mouth was burning. I didn't eat any hot foods during the race, but I had...
I know I can be inconsiderate sometimes and forget to thank all of you great volunteers but since I'm late Super Infiniti Thanks to you!!! Thanks for helping...
Hello. My friend Kristin wants to run Berryman but it's full, as most of you probably know. The RD told her she could 'buy' an entry from someone if they are...
Ran across a Trail Nerds mention on the Runner's Roundtable Podcast. One of the runners ran the Psycho 50k this year. There is a link to listen at: ...
You've been found out! http://www.inkkc.com/article/5075&pt=Goldsprints+stationary+bike+racing+hits+the+KC+bar+scene Have any of you KC folks seen this yet? I...
http://www.dailymail.co.uk/home/moslive/article-1170253/The-painful-truth-trainers-Are-expensive-running-shoes-waste-money.html very well written article...
Today was the 1st annual Frisco 50k, put on by the Ozark Mountain Ridge Runners just a little north of Springfield. And who better to go blaze their trail than...
Well, it doesn't look like this year will be another epic high water year, and I've moved further west to California, but I thought I'd still extend the...
Looks like I got your attention. I was going to say "Save Wyco" but thought that a little too dramatic... This is going to be a long email, so please hang in...
