Hey Sophia - Heide and Ellen and I are all actually running the Rock Creek on Saturday. Maybe Heide's fiance could help? Yeaaah, let's volunteer him! Heh. I...
10447
Sophia Wharton
sophianchor
May 4, 2009 3:33 pm
I just talked to MK Thompson who's helping Great Plains Running race direct at the Rock Creek Half marathon/10k this weekend. This is a GREAT RACE on the...
10446
Jeff Quint
jeffq@...
May 4, 2009 3:24 pm
Son't feel bad. I'm having to look up the words in the definition...I blame it on public education. ... From: Kevin Pinkowski To:...
10445
Sophia Wharton
sophianchor
May 4, 2009 3:08 pm
Knowing you Liz, and your glowing state during a run ;-) I would say 2 s-caps per hour is a good place to start. Like the Mud Doc, I too go by the hand...
10444
Kevin Pinkowski
kpinkowski
May 4, 2009 3:07 pm
I had to look up "titrate", and I'm still not sure I know what it means, but the point is still taken.  titrate–verb (used with object), verb (used...
10443
Emily Horn
rhodesian_ri...
May 4, 2009 2:58 pm
Well put, pharmacy Greg :) I would add that I titrate my S-cap or Electrolyte consumption to my hand puffiness. If I start feeling puffy, I know I've...
10442
trypoxylon.politum
trypoxylon.p...
May 4, 2009 2:52 pm
Greg - thanks for the explanation... it's been a few years since I studied animal physiology, and clearly my practical knowledge is lacking in any case. I...
10441
Greg Burger
greg_burger
May 4, 2009 2:34 pm
Actually Liz you were salt depleted. You most likely needed more salt. Remember water dilutes out salt. So if you were hyponatremic (low in salt in the blood...
10440
Laurie Euler
eulerle
May 4, 2009 2:30 pm
Nice report Cheri!!! It's been a long time since I've been to Ft. Leavenworth. The car checking has been done on and off over the years. I'm pretty sure it...
10439
trypoxylon.politum
trypoxylon.p...
May 4, 2009 2:06 pm
Question about electrolyte balance: Free State was my first marathon, and I did fine but had some trouble at one point - would like help understanding. Note...
10438
trypoxylon.politum
trypoxylon.p...
May 4, 2009 1:56 pm
This news probably isn't new to you, but just in case: at the east end of the Lawrence river trail loop, where it runs along Mud Creek: There are two spots...
10437
Cheri Sutton
triladycheri
May 4, 2009 1:46 pm
Okay, I don't usually report on things that I've done but this was such a unique experience I just have to share. I haven't been able to run for 6 months so...
10436
Sophia Wharton
sophianchor
May 4, 2009 1:32 pm
Jim, It really was a fun day! The best part was seeing how quickly the job could get done with an energetic crew. Thanks for hauling all the tools (5 for...
10435
mookiebear4@...
May 4, 2009 12:42 pm
Perry lake, westside. Race starts at 8. I would appreciate help from 7 to 12ish. Feel free to call me 2201610. Thanks so much. Sent via BlackBerry by AT&T ... ...
10434
brooke daniels
brocustin
May 4, 2009 12:35 pm
Where's the location and times you'll be needing?  Thank you, Brooke Daniels ... From: mookiebear4@... <mookiebear4@...> Subject:...
10433
Mary Ann McIntire
overlookretreat
May 4, 2009 11:55 am
"A good exercise for the heart is to bend down and help another up." Mary Ann McIntire Kansas State Board of Healing Arts Special Investigator II (785)...
10432
MrHeatmiser
jimmlbi
May 4, 2009 3:02 am
We had a great work day Saturday at our first organized trail work day for "Operation Wyco - Xtreme Trail Makeover." 13 Trail Nerds showed up to cut, hack and...
10431
Sophia Wharton
sophianchor
May 4, 2009 1:13 am
Caleb and Kyle, you both make us all proud to wear the Trail Nerd Badge!!! Congrats and thanks. Sophia P.S. I've got a big Mud Babe tatt ready for you both.. A...
10430
David Wakefield
davidultra49
May 4, 2009 1:13 am
Great job guys. Yeah not that us trail folk can't run on pavement. It's just what's the point. No challenge. Way to represent boys. ... From: Ben Holmes...
10429
Ben Holmes
badbendrs
May 3, 2009 8:38 pm
Yeah...those Trail Nerd trail-runner types sure are slow on pavement. ... From: rosmd <rosmd@...> Subject: [kcrunning] Caleb and Kyle To:...
10428
runnerfreak69
May 2, 2009 2:54 am
My race report is finally done on my blog at: http://runnerfreak69.blogspot.com/...
10427
Ben Holmes
badbendrs
May 1, 2009 9:44 pm
The Nerds have been busy. Here is a little bit of Nerd News:  Project: WyCo Trails Xtreme Makeover - Replacing Trails at Wyco Organized by the Trail Nerds...
10426
mookiebear4@...
May 1, 2009 8:14 pm
Am looking for anyone who would be interested in helping with Rock Creek #2 run on May 9th. I know many are busy with other runs, participating and...
10425
mookiebear4@...
May 1, 2009 7:12 pm
Sophia Sent via BlackBerry by AT&T...
10424
David Wakefield
davidultra49
May 1, 2009 5:22 pm
Well I finally got my report up at davidwakefield@... if anyone is interested. Not much. Short and sweet....
10423
Cheri Sutton
triladycheri
May 1, 2009 2:53 pm
Ya gotta come out to Liberty and do the trail at Stocksdale then. I should be running again soon. Hopefully next week. ... Ya gotta come out to Liberty and do...
10422
Julie Toft
jtoft40
May 1, 2009 2:47 pm
Sign me up! Julie ... From: MrHeatmiser <mrheatmiser@...> Subject: [kctrailrunning] Nerd Assault on Wyco To: kctrailrunning@yahoogroups.com Date:...
10421
Bobbi Aschwanden-Thomas
aspire2teach
May 1, 2009 1:36 pm
I will NEVER get to help at this rate.... that's Hospital Hill and I promised someone else I'd "help" them. And then I have to be somewhere else the rest of...
10420
Sophia Wharton
sophianchor
May 1, 2009 12:45 pm
Cheri! Save the Date: June 6th. That's the Wyco Extreme Makeover. btw, we need to go running sometime. I want to work on my fast walking. Sophia ... From:...
10419
Cheri Sutton
triladycheri
May 1, 2009 12:26 pm
I'm sad I can't join the group. Trail work is some of my favorite kind of "gardening". But I have a triathlon tomorrow. And if I live through that (I feel...
