I'm sad I can't join the group. Trail work is some of my favorite kind of "gardening". But I have a triathlon tomorrow. And if I live through that (I feel...
Cheri! Save the Date: June 6th. That's the Wyco Extreme Makeover. btw, we need to go running sometime. I want to work on my fast walking. Sophia ... From:...
I will NEVER get to help at this rate.... that's Hospital Hill and I promised someone else I'd "help" them. And then I have to be somewhere else the rest of...
Ya gotta come out to Liberty and do the trail at Stocksdale then. I should be running again soon. Hopefully next week. ... Ya gotta come out to Liberty and do...
The Nerds have been busy. Here is a little bit of Nerd News:  Project: WyCo Trails Xtreme Makeover - Replacing Trails at Wyco Organized by the Trail Nerds...
Great job guys. Yeah not that us trail folk can't run on pavement. It's just what's the point. No challenge. Way to represent boys. ... From: Ben Holmes...
Caleb and Kyle, you both make us all proud to wear the Trail Nerd Badge!!! Congrats and thanks. Sophia P.S. I've got a big Mud Babe tatt ready for you both.. A...
We had a great work day Saturday at our first organized trail work day for "Operation Wyco - Xtreme Trail Makeover." 13 Trail Nerds showed up to cut, hack and...
"A good exercise for the heart is to bend down and help another up." Mary Ann McIntire Kansas State Board of Healing Arts Special Investigator II (785)...
Where's the location and times you'll be needing?  Thank you, Brooke Daniels ... From: mookiebear4@... <mookiebear4@...> Subject:...
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mookiebear4@...
May 4, 2009 12:42 pm
Perry lake, westside. Race starts at 8. I would appreciate help from 7 to 12ish. Feel free to call me 2201610. Thanks so much. Sent via BlackBerry by AT&T ... ...
Jim, It really was a fun day! The best part was seeing how quickly the job could get done with an energetic crew. Thanks for hauling all the tools (5 for...
Okay, I don't usually report on things that I've done but this was such a unique experience I just have to share. I haven't been able to run for 6 months so...
This news probably isn't new to you, but just in case: at the east end of the Lawrence river trail loop, where it runs along Mud Creek: There are two spots...
Question about electrolyte balance: Free State was my first marathon, and I did fine but had some trouble at one point - would like help understanding. Note...
Nice report Cheri!!! It's been a long time since I've been to Ft. Leavenworth. The car checking has been done on and off over the years. I'm pretty sure it...
Actually Liz you were salt depleted. You most likely needed more salt. Remember water dilutes out salt. So if you were hyponatremic (low in salt in the blood...
Greg - thanks for the explanation... it's been a few years since I studied animal physiology, and clearly my practical knowledge is lacking in any case. I...
Well put, pharmacy Greg :) I would add that I titrate my S-cap or Electrolyte consumption to my hand puffiness. If I start feeling puffy, I know I've...
I had to look up "titrate", and I'm still not sure I know what it means, but the point is still taken.  titrate–verb (used with object), verb (used...
Knowing you Liz, and your glowing state during a run ;-) I would say 2 s-caps per hour is a good place to start. Like the Mud Doc, I too go by the hand...
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Jeff Quint
jeffq@...
May 4, 2009 3:24 pm
Son't feel bad. I'm having to look up the words in the definition...I blame it on public education. ... From: Kevin Pinkowski To:...
I just talked to MK Thompson who's helping Great Plains Running race direct at the Rock Creek Half marathon/10k this weekend. This is a GREAT RACE on the...
Hey Sophia - Heide and Ellen and I are all actually running the Rock Creek on Saturday. Maybe Heide's fiance could help? Yeaaah, let's volunteer him! Heh. I...
