this KC Mud Babe is moving to atlanta, ga and was wondering if there were any transplants who have gone before me and know if there are trail nerds there...
Liz, For some reason I think your email is filtering me as spam. All jokes aside about how appropriate that really is :) I've replied to you 3 times, and you...
We could use a few volunteers at the Trail Nerds' Brew to Brew aid station. We are the last aid station on the course, and we always set up two aid stations;...
That's cuz' I don't have a dog.... ... From: Laurie Euler <lluhar@...> Subject: Re: [kctrailrunning] Volunteers Needed: Trail Nerds Aid Station - Brew to...
For those of you who donate blood, do you have any advice about how often and how far out from a competition/event that you donate. Do you find donating to...
Fellow Nerds, Realizing that I messed around and procrastinated, this offer may be a little too late. I'm planning to head down to Rockin K tomorrow afternoon...
Hey everyone, I have a pair of Size 9 mens Salomon Goretex Trail shoes that just never fit right if anyone is interested. Very nice pair of shoes, I hate to...
So, for all of you racing this weekend or next weekend, or the weekend after that, check out this site it's an amazing piece of inspiration. I just had to pass...
http://ultracup.blogspot.com/2009/03/looking-like-trail-nerd.html Getting a passing mention on the Montrail Blog. Not exactly what we might have in mind, but...
The beginners run will be cancelled this evening due to the melting snow. If anyone wants to hit up an easy run on asphalt departing from the marina please let...
The short answer is no, no matter how bad the weather might seem. As a matter of fact we have a plan in case of snow and we are prepared. We have invested in...
For those of you that live in Misery (Missouri): If you run on trails, your life may change for the worse. Find your legislator and email them aboutthis...
Hey KC Runners,  I wanted to share with you a new trail race I am organizing. It is in the beautiful ColoradoMountainsjust 30 min. west of Denverin Golden...
As spring arrives, and with it all forms of wildlife, I thought I'd pass on a quick worksheet to properly identify what you might see in the lake.......
Debbie and Julie and whomever else has a Nathan hydration pack....where online is a good place to order from and which pack do you have? Thanks! Angie...
Classification: UNCLASSIFIED Caveats: NONE I recently found out about your group. I love running trails! Where do you meet at Clinton Lake? Russ Conrad ...
Well the wet weather Killed the Kill Creek run for today, all trails are closed. Shawnee Mission Park trails are closed as well, mountain bike trails that is. ...
Hi All, Coleen had a great idea this past Saturday, while we were running at Clinton -- a trash pickup day on the trails, especially around the campground...
I am running solo at the Brew to Brew. Has anyone run this race before? If so, can my spouse access me on the course at the rest stops? Is this spectator...
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