SATURDAY JULY 23RD: RUN ON THE LITTLE BLUE TRACE. Lou will not be having a breakfast run as he will have left for Ragbrai. The next Summer Sizzler is JULY 30,

 

BJ THE DJ is sick in the hospital (Lees Summit Hospital) so the TARMAC 8K IS CANCELLED. The race was scheduled for August 13th. BJ has a pelvic infection, cause unknown.