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kctrailrunning · Kansas City Trail Running

Group Information

  • Members: 529
  • Category: Running
  • Founded: Jun 22, 2005
  • Language: English
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Activity within 7 days:

1 New Member - 68 New Messages - 89 New Photos - 1 New File - New Questions

Description

THIS IS THE "KANSAS CITY TRAIL NERDS" GROUP SITE.

Tired of pavement? This group site is dedicated to off-pavement trailrunning in the Kansas City Region and Midwest. We run on rocky/rooty and hilly trails.

We host FREE group trail training runs during the week. Check our schedule to find where/when we are running. We usually have these runs on Mon, Tue, Wed, and Thu nights, and also on Sat and Sun mornings. Monday night runs are for trail-running beginners.

The only rules of this site are: 1) No flaming of other members, and... 2) Please try to keep any discussion or information posted to this group to have something to do with trail running, or running, in general. 3) Please don't post repetitive solicitations for a certain event, product, group, or service, that is not a Trail Nerd event. 4) Posts regarding political or religious beliefs do not belong on this site, and will be moderated.

Runners are expected to be self-sufficient on our FREE training runs. We are all about HAVING FUN! Please read our informational disclaimer.

To be notified of group trail runs via e-mail, join this group.

Visit our (parent) trail-running website or our trailrunning blog.

Happy trails,

"Bad" Ben Holmes
Moderator

All other Regional Off-Pavement Events

Our Next Ultra Event

Road Running Group Site

Most Recent Messages

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Re: Mileage for 100
Thanks for the information. Definitely helpful as I "ponder" the possiblities. I do like your idea of racing into the training. Dave / Lee's Summit In a
Posted - Fri Nov 13, 2009 4:15 pm
adhos@...
adhos1
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Re: Baby Food?
Hey Ben, Good to know, thanks - that's the kind of info I was looking for. I'm not surprised it was used at one time, and it makes sense that replacement
Posted - Fri Nov 13, 2009 3:58 pm
Brad
ducttapedinian
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Re: Mileage for 100
Hey Dave, I don't know if my mileage was typical or not for training; I did what felt right, with a touch of "we'll see what happens", and didn't bother to do
Posted - Fri Nov 13, 2009 3:29 pm
Brad
ducttapedinian
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Re: Baby Food?
Just because it's pureed, doesn't mean it's easily digestible. It just means you don't have to chew it. ;) BH
Posted - Fri Nov 13, 2009 2:46 pm
Brett
varkod58
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Re: Baby Food?
Check out http://www.trails.com Paul Sidwell Harmony Building Services Remodeling and Commercial Cleaning Services Entrepreneur, Family Man, Social Activist
Posted - Fri Nov 13, 2009 2:39 pm
Paul Sidwell
run_n_paul
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Message History

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2009 817 549 383 415 237 263 321 115 101 229 98
2008 257 238 177 242 336 400 373 516 629 713 385 483
2007 186 116 162 121 91 133 171 122 151 231 178 245
2006 101 175 119 95 81 87 85 75 67 97 70 75
2005 10 45 38 95 114 66 103
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