Dear Students, Teachers and Parents,
The dojo will be closed from December 23rd through December 28th for
Christmas break. I hope everyone has a safe and enjoyable holiday
break.
The next belt test is going to be held at the main school on January
4th at the following times:
8:45-9:00 – Little Dragons
9:00 – 9:30 – All Beginners (White, Yellow and Orange Belts)
9:30 – 10:00 – All Brown Belts
10:00 – 10:45 – Brown Belt Training (learning the material for the
next 2 months)
11:00 – 11:45 – Instructor Training
You will notice that there is no scheduled Novice (green, blue,
purple belt testing) at this test. The time frame for promotion at
the novice and intermediate level is two months. We are trying to set
the testing of the novice students and the intermediate students on
opposite months, with the novice students testing in February and the
Intermediate students testing again in March. We will also be adding
some additional material for the novice students to learn next year
and this additional month will give us time to pass this information
on.
Lesson of the Week
Kime – Focus
The translation for kime is focus, but in reality it also includes
the concepts of synergy or teamwork as well. The physical expression
of kime is the ability to analyze and implement several separate
motions that come together at the same time and place, creating
maximum efficiency. Successful execution of this concept allows a
small individual to deliver a technique with sufficient power to
defeat a much larger opponent. Examples of different actions that are
included in delivering maximum focus of energy in a strike include
hip rotation, forward movement of mass, snapping and rotation of the
striking limb, and the tightening of all muscles at the spilt second
of impact. Breaking down the action into individual components is a
mental exercise and each element is developed based on priority of
importance. Once each element is developed, the key becomes one of
timing, allowing all of the elements to come to bear at the same
split second.
This same process occurs when the successful person identifies what
it is they truly want and creates plans of action making it happen.
It is commonly understood that 20% of your actions create 80% of the
positive results you are trying to accomplish. By identifying which
actions will create the maximum results and focusing on them, while
at the same time minimizing or even eliminating wasteful actions, you
will be applying the concept of kime to living a successful life.
This is why people with clearly defined goals and written action
plans can achieve more in a few years, than most people do during
their entire lives. Wilfred Peterson once wrote, "Success is focusing
the full power of all you are on what you have the burning desire to
achieve."
In karate it is easy to see the power generated by the
synchronization of physical movements of a strike. It is much harder
to recognize the power of effectively identifying all the natural
mental and personal traits you have that when properly used, will
guarantee you successes beyond your wildest dreams.
The concept of kime is a key element in classical karate, and is also
a key principle of success in achieving black belt excellence in
anything you want to do, have or be.
Dear Students, Teachers and Parents, Congratulations to all those students that were promoted in the last week. Everyone is looking great, but keep up the hard...
Dear Students, Teachers and Parents, The dojo will be closed from December 23rd through December 28th for Christmas break. I hope everyone has a safe and...
Dear Students, Teachers and Parents, Hope everyone had a great Christmas break and are geared up for a tremendous 2003. This time of year dictates that we...
Dear Students, Parents and Teachers, A quick reminder that next Saturday Sensei Richardson will be teaching a seminar on the tonfa from 9:00 am – 10:30 am....
Dear Students, Teachers and Parents, Please remember that all schools, clubs and the main dojo are closed this Monday in recognition of Martin Luther King Day....
Dear Students, Teachers and Parents, The next belt test will be February 1st at the following times: 8:45 – little dragons; 9:00- all white, yellow and...
Dear Students, Teachers and Parents, Congratulations to everyone that were promoted this weekend at the belt test. We are pleased to announce that my son...
Dear Students, Teachers and Parents, The dojo will be closed this Monday on February 17th for Presidents Day. Hope everyone has a great long weekend. My Shorin...
Dear Students, Teachers and Parents, The dojo will be closed this Thursday and Friday for regular classes due to my Shorin Ryu instructor coming to town, and...
Dear Students, Teachers and Parents, I hope everyone that had a chance to train with Kyoshi Smith and Zenshun Shimabukuro had a great time. The senior black...
Dear Students, Teachers and Parents, This coming Saturday we will be hosting a Jujitsu seminar taught by 2- time world Champion Shihan Johnson. Mr. Johnson is...
Dear Students, Teachers and Parents, The Pikes Peak College karate team did well at the tournament this last weekend. I attended the referee clinic on Saturday...
Dear Students, Teachers and Parents, I hope everyone had a great spring break and are ready to get going again with a refreshed energy. Belt test is next...
Dear Students, Teachers and Parents, I want to congratulate everyone that tested for his or her new belt this weekend. Keep up the hard work because reaching...
Dear Students, Teachers and Parents, I want to congratulate everyone that attended the tournament this last weekend. Sorry I was unable to attend but heard...
Dear Students, Teachers and Parents, Next belt test for kyu rank students is scheduled for May 3rd. Make sure you get your stripes and be prepared to do an...
Dear Students, Teachers and Parents, What a great weekend! We had guests from as far east as New Jersey and from as far west as California. Our black belt...
Dear Students, Teachers and Parents, I had a great time teaching the ancient form Lao Gar to those that attended the seminar on Saturday. Along the same lines,...
Dear Students, Teachers and Parents, Tai chi and Qigong classes will begin in June and will be held on Tuesdays at noon and Saturday mornings at 8:00 am. Tai...
Dear Students, Teachers and Parents, Tai chi classes will begin this week for anyone interested in attending. Classes will be held on Tuesdays at noon and...
Dear Students, Teachers and Parents, The week day Tai Chi classes will be held on Wednesdays not Tuesdays as previously mentioned. Classes will be held on...
Dear Students, Teachers and Parents, Our new location should be opening around July 7th. ABBA has partnered up with Kyoshi Larry Lamz of the Institute of...
Dear Students, Teachers and Parents, Mark your calendars – Saturday July 5th we will be hosting a training camp up in Crystal Park. Training in the morning,...
Dear Students, Teachers, Parents and Friends, Hope everyone had a great 4th of July. Many people do not appreciate this country until they live somewhere else...
Dear Students, Teachers and Parents, Mark your calendars – August 2nd is Colorado State Games. The American Black Belt Academy supports this event and helps...
Dear Students, Teachers, Parents and Friends, I just got back from teaching a seminar for Master Bob Davis and his Omega martial arts group at their event in...
Dear Students, Teachers, Parents and Friends, The Colorado State Games are this weekend with opening ceremonies beginning at 7:30 on Friday evening. Admission...
Dear Students, Teachers, Parents and Friends, I want to start this letter with a big thank you for all the volunteers that helped make the State Games a...
Dear Students, Teachers, Parents and Friends, The belt graduation yesterday and the black belt pretest went extremely well. I was very impressed with the...
Dear Students, Teachers, Parents and Friends, Welcome to the new high school students that have recently joined our karate family. As the different districts...