jblcf_sports : Messages : 36-67 of 67

--- On Wed, 8/12/09, Polaris Centre <polariscentre@...> wrote:

From: Polaris Centre <polariscentre@...>
Subject: [AKSI2008] Polaris Centre - an invitation for the tricks in our profession for your fast promotion
To: aksi2008@yahoogroups.com
Date: Wednesday, August 12, 2009, 12:42 AM

Polaris Marine Deck Officer Familiarization Centre

www.polariscentre. com

How the Familiarization Courses started

From Junior Officer until I reached Master Mariner, I have been searching for an officer or a training center that will teach me my duties and responsibilities on my desired position so that I may have the self confidence to grab any opportunities of promotion even a direct/on the spot promotion that I am seeking. I found none. I had to rely on sheer GUTS (LAKAS NG LOOB).

When I was the Master of M.V. Klirak on 2005, I sent home my foreign Third Mate due to incompetence. To substitute him, I promoted my OS with Third Mate license. To my surprise, the OS was also unable to take the responsibilities of a Third Mate.

I had no choice but to teach the OS. It was then that the thought came to my mind: familiarization can be taught on-shore. Thus, the "Familiarization for Third Mate" was born.

After 2 weeks of teaching, my 3rd Mate was already competent to carry out his duties and responsibilities perfectly to my satisfaction. I have put into writing all the topics and sequence of the familiarization.

My Second Mate noticed the sudden improvement of the performance of our newly promoted 3rd mate and suggested that I design a similar course that will cover the job of the 2nd Mate, too. Hence, the "Familiarization for Chart Work" was born.

When I was on vacation in 2006, I decided to found and establish "Polaris Junior Marine Deck Officer Familiarization Centre" in Meycauayan, Bulacan. I started marketing the Course for Third Mate and Second Mate as my past time during my vacation. At that time all Courses were FREE OF CHARGE since I was still assessing the effectiveness of the Course. The results were overwhelming. I received very good feedback from those who finished the Familiarization Courses for 3rd Mate and 2nd Mate.

In mid-2006, I embarked again and this time I tried to teach EVERYTHING to my Chief Officer. This time, I was already practicing the best approach to making him understand easily the Master’s responsibilities. From this, I drafted the "Familiarization for Master Mariner".

Lastly, I realized it would be better to have a Familiarization Course that will teach the whole operation and its practical applications according to the type of vessel, and not as a general instruction (Familiarization for Cargo Officer).

My dream is to share what I know to Deck Officers and help them reach what I have reached.

This is our commitment in Polaris Centre, this is our vocation.

Capt. Merardo M. Galera

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#66

From: "jblcf_sports" <jblcf_sports@...>
Date: Thu Jun 25, 2009 9:22 am
Subject: UNIGAMES 2009 finally in Iloilo City

jblcf_sports

Offline

With the hosting of UNIGAMES 2009 in Iloilo City, JBLFMU Community will have a
chance to witness how the school varsity teams pitted their wares against other
varsity teams nationwide.

UNIGAMES is one of the most prestigious national tertiaty event held annually
and the 2009 hosting is made possible by the acceptance of Central philippine
University as the host school.

JBLFMU first joined UNIGAMES wayback year 2000 by sending /footbal and Table
Tennis teams in Dumaguete City, Negros Oriental.

read related news
http://www.visayandailystar.com/2009/June/24/sportnews1.htm

#65

From: "jblcf_sports" <jblcf_sports@...>
Date: Sat Apr 25, 2009 4:03 pm
Subject: WVPRISAA - 2009 PRISAA NATIONAL GAMES BASKETBALL CHAMPION

jblcf_sports

Offline

WVPRISAA Basketball Team composed by All-Iloilo players make a historic victory
in Mens Basketball in the 2009 National Prisaa Games in Naga City. The team
composed of 6 players from JBLFMU, 3 from UI, 2 from IDC, 1 from USA and 1 from
CPU made the unexpected possible.

Coached by Genesis Sasuman and Dr James Montehermoso, WVPRISAA beats Reg 9, Reg
10 and the CAR in the elimination, and in the cross-over beats angeles and cebu.
They prevailed over Davao in the champoinship.

Congratulations to the JBLFMU System Community, WV & Iloilo Prisaa!

#64

From: "jblcf_sports" <jblcf_sports@...>
Date: Sun Apr 19, 2009 2:58 am
Subject: Western Visayas Prisaa 2009 Football lineup finalized

jblcf_sports

Offline

FORMER national coach and RP team mainstay Norman Fegidero Jr. said Thursday he
has finalized the lineup of the Western Visayas men's football squad.
This team will defend its national title in the April 20-27, 2009 National
Private Schools Athletic Association (PRISAA) Games slated in Naga City.
Fegidero, currently the head coach of reigning Negros Occidental Private Schools
Sports Cultural & Educational Association champion West Negros University, said
he has tapped the services of two standouts from University of St. La Salle--
former RP team campaigners Arnie Pasinabo and Jason Panhay and Hemerson Campo,
as well as two others from the John B. Lacson Foundation Maritime University of
Iloilo, namely Peter Sobredo and Paolo Suner, to reinforce his mainstays from
WNU.
The rest of the team members are keeper Irl Tomodos, Rhante Bayquin, Francisco
Doniesa Jr., Jilsor Soriano, Mark Ferrer, Carlo Tausalme, Camelo Tacusalme,
Ruffy Llorente, Vince Braga, ex-national team campaigners Joven Bedic and Lemuel
Unabia, Alan Auman, and Gino Palomo.
Assistant coach is ex-RP team campaigner Joshua Fegidero.
Meanwhile, Fegidero also said he will conduct tryouts for the WNU varsity squad
later in May, possibly following the team's participation in the forthcoming 2nd
Charlie Cojuangco Cup National Inter-Collegiate Football Invitational
Championship also slated in May organized by the Negros Occidental Football
Association (NOFA) headed by former fourth district Rep. Carlos O. Cojuangco.
(HCV)

http://www.sunstar.com.ph/bacolod/wester-visayas-prisaa-2009-lineup-finalized

#63

From: Coach Ronald <coach_ronald@...>
Date: Wed Apr 1, 2009 2:04 pm
Subject: Re: Fw: [AKSI2008] Maritime Observer - March 2009 Issue

coach_ronald

Offline

dali... san o?

--- On Tue, 3/31/09, chrizel lagunday <chrizelswim@...> wrote:

From: chrizel lagunday <chrizelswim@...>
Subject: Re: [jblcf_sports] Fw: [AKSI2008] Maritime Observer - March 2009 Issue
To: jblcf_sports@yahoogroups.com
Date: Tuesday, March 31, 2009, 8:37 PM

fuck u

--- On Tue, 31/3/09, Cpt.Juan Dela Cruz <cpt.juandelacruz@ yahoo.com> wrote:

From: Cpt.Juan Dela Cruz <cpt.juandelacruz@ yahoo.com>
Subject: [jblcf_sports] Fw: [AKSI2008] Maritime Observer - March 2009 Issue
To: jblcf_sports@ yahoogroups. com
Date: Tuesday, 31 March, 2009, 5:53 AM

Attached herewith "The Maritime Observer - March 2009 Issue"

Get your new Email address!
Grab the Email name you've always wanted before someone else does!

#61

From: "Cpt.Juan Dela Cruz" <cpt.juandelacruz@...>
Date: Mon Mar 30, 2009 9:53 pm
Subject: Fw: [AKSI2008] Maritime Observer - March 2009 Issue

cpt.juandela...

Offline

Attached herewith "The Maritime Observer - March 2009 Issue"

#60

From: "Cpt.Juan Dela Cruz" <cpt.juandelacruz@...>
Date: Wed Feb 25, 2009 1:31 am
Subject: Fw: [AKSI2008] So you want to be a seaman???

cpt.juandela...

Offline

--- On Wed, 2/25/09, Nestor Vargas <nestor_m_vargas@...> wrote:

From: Nestor Vargas <nestor_m_vargas@...>
Subject: [AKSI2008] So you want to be a seaman???
To: "capt. gesalan" <carl_gesalan@...>, "capt. eddie castro" <eac@...>, "capt. leo mirande" <leo-m@...>, "capt. Lamberto Torres" <naess@...>, "capt. rey valeros" <capt_rvalerosjr@...>, "capt. rey valeros" <capt_rvalerosjr@...>, "capt. Rudy Estampador" <rde@...>
Cc: "bong fernandez" <aafernandezjr@...>, aksi2008@yahoogroups.com, cmap_group@...
Date: Wednesday, February 25, 2009, 1:16 AM

Gusto ko pa sana, kaya lang pagdating sa pinas, dami pang training assessment pinapakuha.. ..di pa ba sapat 'yang dagat na yan????????? ????????? ?????

----- Forwarded Message ----
From: Status Maritime <greekconsultant@ statusmanila. com.ph>
To: nestor_m_vargas@ yahoo.com. ph
Sent: Friday, February 13, 2009 8:57:16 PM
Subject: FW: So You Want To Be A Sailor????? ! !

From: Symiakaki, Maria [mailto:Maria. Symiakaki@ Genzyme.com]
Sent: Friday, February 13, 2009 5:30 PM
To: greekconsultant@ statusmanila. com.ph
Subject: So You Want To Be A Sailor????? ! !

__________ Information from ESET NOD32 Antivirus, version of virus signature database 3850 (20090213) __________

The message was checked by ESET NOD32 Antivirus.

http://www.eset. com

__________ Information from ESET NOD32 Antivirus, version of virus signature database 3850 (20090213) __________

The message was checked by ESET NOD32 Antivirus.

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#59

From: "jblcf_sports" <jblcf_sports@...>
Date: Fri Feb 6, 2009 11:21 am
Subject: nopsscea edge iloprisaa in men's football

jblcf_sports

Offline

a lone goal is what it takes for nopsscea to edge the young but feisty
iloprisaa footballer.
the game ended goalless in the regulation but 3 minutes before
extension time expires, nopsscea netted a lone goal to claim the
championship.

#58

From: "jblcf_sports" <jblcf_sports@...>
Date: Fri Feb 6, 2009 8:19 am
Subject: iloprisaa demolished nopsscea

jblcf_sports

Offline

A good overall team effort and an exceptional game from David Torbeso
Jr give Iloprisaa an inspiring win in basketball against regional rival
and defending champion Nopsscea in the the ongoing WVprisaa meet in San
Jose, antique.

At of this time Iloprisaa Football team is playing against Nopsscea
team.

ILOPRISAA Football and Basketball teams are represented by JBLFMU with
reinforcements from other Iloilo private schools.

#57

From: "cpt.juandelacruz" <cpt.juandelacruz@...>
Date: Fri Feb 6, 2009 2:53 am
Subject: AKSI - Aksiyon Marino 1350 khz DZXQ 1200hrs-1230hrs Mon- Fri

cpt.juandela...

Offline

Dear Friends,

Good day,

While taking your lunch & having your break, please listen to;

"AKSI - Aksiyon Marino"

1350 Khz - DZXQ

every 12:00 to 12:30 Noon

from Monday to Friday

find out- what are the latest and hottest news in the maritime

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you can call and inter-act with us - with your important views

and comments.... 631-2204 or 631 2830

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#56

From: "Cpt.Juan Dela Cruz" <cpt.juandelacruz@...>
Date: Thu Feb 5, 2009 11:49 pm
Subject: Fw: [AKSI2008] Fw: IMO Model Course 6.09/ IMO Model Course 3.12 Scheds

cpt.juandela...

Offline

--- On Thu, 2/5/09, Operations <oceaneast@eastern. com.ph> wrote:

From: Operations <oceaneast@eastern. com.ph>
Subject: Fw: IMO Model Course 6.09/ IMO Model Course 3.12 Scheds
To: cpt_gale@yahoo. com
Date: Thursday, February 5, 2009, 3:23 PM

----- Original Message -----
From: dessajoy bautista

To: Rosalinda Cerdina ; cfshi@cfsharp. com ; Junel Chan ; florita chin ; Mr. William Joseph Chiongbian ; christine.geronimo@ teekay.com ; Mr. Leopoldo Claracay ; Mr. Leopoldo N. Claracay ; Ms. Margarita Colarina ; con@.... ph ; crewing@ofsi. com.ph ; Emily Crisostomo ; Rene Cristobal ; Conrado dela Cruz ; cti-admin@centrans. com ; cti-admin@centrans. com.ph ; Mohammad Dajani ; isidro dango ; capt. isidro dango ; dante.moralde@ dolship.com ; manuel david

Sent: Monday, February 02, 2009 1:34 PM

Subject: IMO Model Course 6.09/ IMO Model Course 3.12 Scheds

MA. DESSA JOY BAUTISTA
Marketing Officer/Faculty
National Maritime Polytechnic
2nd Flr. ECC Bldg., 355 Sen. Gil Puyat Ave.,
Makati City
tel: 897-2767 fax: 899-3683
cp:09283700905
www.nmp.gov. ph

#55

From: "jblcf_sports" <jblcf_sports@...>
Date: Thu Feb 5, 2009 6:01 pm
Subject: wvprisaa 2009 torch relay

jblcf_sports

Offline

dave sabid of jblfmu football team represents iloprisaa in the torch
relay for the opening ceremony of 2009 wvprisaa meet. San jose, Antique
is the host of this year annual regional sports and cultural meet.

jblfmu basketball and football teams with the reinforcement of several
players from other iloilo city private schools represent iloprisaa.

#54

From: "Cpt.Juan Dela Cruz" <cpt.juandelacruz@...>
Date: Wed Feb 4, 2009 6:27 am
Subject: Fw: [AKSI2008] Philippine Shipping Update - January 30, 2009

cpt.juandela...

Offline

Note: forwarded message attached.

From: Ruben Del Rosario [mailto:ruben.delrosario@...]
Sent: Sunday, February 01, 2009 5:19 PM
To: Philippine Shipping Updates
Subject: Philippine Shipping Update - January 30, 2009

cid:image001.gif@01C7DA65.4402BA50

Philippine Shipping Updates – Manning Industry

By: Ruben Del Rosario, President, Del Rosario Pandiphil Inc., January 30, 2009

This issue contains the following:

Notes: Various issuances of the POEA and the Department of Transportation and Communication

Crew Liabilities of Shipowners when vessel is laid up

Q & A on NLRC Garnishment / Execution

-------------------

Notes

New POEA requirement: To monitor the effects of the global economic crises and its effect on employment of Filipino seafarers, each licensed manning agency is required to make a weekly report to the POEA on the status of their vessel enrolment and crew orders. This will enable the POEA to generate timely and adequate measures to address the crisis. (POEA Memo Circular 124-08 dated December 2, 2008).

The POEA will review its rules and regulations early this year and is soliciting comments from the manning industry. Such comments must be submitted no later than January 30, 2009. (POEA Memo Circular 002-09 dated January 7, 2009).

The review of the POEA Standard Employment Contract is still continuing. Several meetings are still to be held.

The Department of Transportation and Communication, Office for Transportation Security has issued on a Ship Security Advisory for Philippine registered vessels transiting the Gulf of Aden. The advisory is to ensure the security and safety of the vessel, her crew and cargo. Those with interest in Philippine registered vessels should read the advisory. (DOTC Ship Security Advisory No. 3 dated December 18, 2008)

56 Filipino seafarers are still held by pirates in the Gulf of Aden.

Crew Liabilities of Shipowners when vessel is laid up

What are the liabilities of ship owners when the vessel is laid up? Under Section 23 of the POEA Standard Employment Contract, the seafarer shall be entitled to receive the following:

Earned wages;
Repatriation at the ship owners’ expense; and
One (1) month basic wage as termination pay UNLESS arrangements have been made for the seafarer to join another vessel belonging to the same principal to complete his contract in which case the seafarer shall be entitled to basic wages until the date of joining the other vessel..

Manning agents have no obligation to notify the POEA regarding termination of a seafarer’s employment due to lay-up unless the lay-up will result in the delisting of the ship from the enrolled vessels of the manning agent.

Q & A on NLRC Garnishment / Execution

After the motion for reconsideration is denied by the NLRC Commission, the decision which is unfavourable to the employer becomes “final and executory”. This means that the employer must satisfy the judgment amount or face garnishment of his assets. However, the employer still has the right to file a petition for certiorari with the Court of Appeals to question the “final and executory” decision of the NLRC Commission. The below Q & A explains in simple terms the Philippine law on the issue.

What is execution and garnishment?

Execution is the process of putting into effect the final judgment of the NLRC. The process starts with a motion to issue a writ of execution and ends when the NLRC sheriff satisfies the writ thru garnishment.

Garnishment is the means of obtaining satisfaction of the final judgment by taking possession of the property or money of the losing party. If the manning agent is a party to the case, its money or property may be garnished.

When can the NLRC decision be executed?

The NLRC decision can be executed when the decision becomes final and executory. This generally happens when the motion for reconsideration on the decision of the NLRC Commission is resolved. The decision becomes final and executory after ten (10) calendar days from receipt of the resolution. (Section 14, Rule VII of the 2005 NLRC Revised Rules of Procedure)

How can execution of the NLRC decision be stopped?

Execution can generally be stopped by filing a petition for certiorari with the Court of Appeals. Said petition must ask for the issuance of a Temporary Restraining Order (TRO) or injunction to stop the NLRC from execution of the decision. The NLRC respects the TRO or injunction issued by the Court of Appeals.

If the NLRC decision is considered final and executory, why can the Court of Appeals still issue a TRO or injunction to stop execution?

The Court of Appeals can still stop the execution as another set of rules, the Rules of Court, recognizes that if a quasi-judicial agency such as the NLRC acted “without or in excess of its jurisdiction or acted with grave abuse of discretion”, the Court of Appeals is allowed to intervene. (Section 1, Rule 65 of the Rules of Court).

In fact, the NLRC itself recognizes that the NLRC final judgment may be elevated to the Court of Appeals via a Petition for Certiorari. (Section 10 Rule XI of the 2005 NLRC Revised Rules of Procedure)

Is it easy to obtain a TRO or injunction from the Court of Appeals?

It is not easy to obtain a TRO or injunction from the Court of Appeals. The Court of Appeals generally respects the decision of the lower tribunal, board or quasi-judicial agency such as the NLRC. The appeal must show that the NLRC acted “without or in excess of its jurisdiction or acted with grave abuse of discretion.”

Are there other ways of stopping execution?

Not really.

While it is possible to file an opposition to the Motion for Issuance of a Writ of Execution, the NLRC Rules state that said writ may be issued by the Labor Arbiter motu propio or on his own without need of action by the winning party. The effect of such opposition is to delay the issuance of the writ and hopefully a TRO or injunction will be issued by the Court of Appeals.

While the NLRC Rules also allow a Motion to Quash the Writ of Execution before the NLRC Commission, the said motion generally becomes moot as the writ, once issued, is immediately executed by the NLRC court sheriff.

What is judicial courtesy and why is it no longer practiced by the NLRC?

It used to be that the NLRC does not execute a decision out of “judicial courtesy”. This mean that out of respect for the higher court, the NLRC waits for the Court of Appeals decision before it executes. Unfortunately, this policy of “judicial courtesy” has been abandoned by the NLRC. The reason appears to be the fact that the Labor Code is clear that the NLRC decision is final and executory.

Assuming the decision is satisfied thru the execution process and the decision is reversed in the upper courts, can the employer ask for the return of the executed funds?

In theory, the answer is yes. However, the court process to collect the funds is quite lengthy (years) and there is no assurance that the funds still exist in the name of the employee.

What can be done to change the execution process?

Aside from changing the law, the NLRC can promulgate rules to make the process “more equitable” for the employer. Aside from “judicial courtesy”, the manning organizations have proposed the use of “escrow accounts’ and/or use of “bonds” to guarantee the employee can collect in case the decision is upheld by the upper courts on appeal.

This publication aims to provide commentary on issues affecting the manning industry, analysis of recent cases and updates on legislation. It is meant to be brief and is not intended to be legal advice. For further information, please email ruben.delrosario@... .

This publication is sent from time to time to clients and friends. To unsubscribe, reply to this email and put “unsubscribe” in the subject.

Del Rosario & Del Rosario
Office Address: 15th Floor, Pacific Star Building, Makati Avenue, 1200 Makati City, Philippines
Telephone: 63 2 810 1791 * Fax: 63 2 817 1740/ 63 2 810 3632
24/7 Emergency Mobile: (63) (917) 830-8384; mail@...; www.delrosario-pandiphil.com

cid:image002.jpg@01C7DA65.4402BA50

#53

From: "Cpt.Juan Dela Cruz" <cpt.juandelacruz@...>
Date: Wed Feb 4, 2009 6:17 am
Subject: Senate Inquiries - Transcripts and Resulotions

cpt.juandela...

Offline

Management Level Course - Senate Inquiries....

#52

From: alain andigan <alainpandigan@...>
Date: Sun Jan 11, 2009 3:08 am
Subject: FW: [adums] Fw: SELF CPR

alainpandigan

Offline

--- On Sat, 1/10/09, ronnie villaruel <rmvillaruel@...> wrote:

From: ronnie villaruel <rmvillaruel@...>
Subject: FW: [adums] Fw: SELF CPR
To: "nida" <nebvillaruel@...>, "Beth Sy" <twinhearts2000@...>, "iko sollesta" <fsollesta@...>, "lea ordaniel" <leapisces28@...>, jlobaton69@..., alainpandigan@...
Date: Saturday, January 10, 2009, 7:28 AM

--- On Thu, 1/8/09, Ronnie Villaruel <ronnievillaruel86@...> wrote:

From: Ronnie Villaruel <ronnievillaruel86@...>
Subject: FW: [adums] Fw: SELF CPR
To: rmvillaruel@...
Received: Thursday, January 8, 2009, 6:46 PM

Date: Tue, 6 Jan 2009 14:03:52 -0800
From: rommelongjoco@...
Subject: FW: [adums] Fw: SELF CPR
To: abesamim@...; sagradax@...; jose64aureus@...; saaureus@...; rene_beth24@...; 4ms4ever@...; gina_c_99@...; josephcaperlac@...; adahlenburg@...; alfredo.deguzman@...; floriza_frias06@...; roland_frias06@...; omkot_jjr@...; jaureus@...; rmarasigan@...; longboat_house@...; rfl_ocampo@...; songjoco@...; mongjoco_18@...; rrongjo@...; loudel21@...; rft1959@...; natostorres@...; ronnievillaruel86@...

--- On Sun, 1/4/09, Ronald mendoza <ronniemendoza7@...> wrote:

From: Ronald mendoza <ronniemendoza7@...>
Subject: FW: [adums] Fw: SELF CPR
To: lydia.endozo@..., rchitohernandez@..., ace2@..., rmarzan@..., jobheng143@..., lexcar227@..., lydia.endozo@..., csorio@..., mitos.a.caballes@..., jose64aureus@..., sagradax@..., marzavala@..., acaballes@..., sirpico1@..., rommelongjoco@..., menchieyap@..., hazelslayer@..., son_canasa@..., borjam@..., jjjmrillera@..., blueslizard@..., rollyalbano@..., blubrd26@..., connie_sorio@..., 4ms4ever@..., joselito.cabrera@..., nidapay@..., loveliemndza@..., cutie_dawny@..., sonyericssonreyes@..., lilpinoyboix69@..., reagan_3000@..., alynne_81@..., roger.mendoza@..., camille_reyes@..., realynmendoza_@..., rgr_mndz@..., friendster@..., bsgrm@..., rmndza@...
Received: Sunday, January 4, 2009, 8:09 PM

Subject: FW: [adums] Fw: SELF CPR
Date: Mon, 5 Jan 2009 08:06:27 +0700
From: Roger.Mendoza@...
To: rgr_mndz@...; ronniemendoza7@...; Gina_Cerrado@...; realynmendoza_@...; reagan_3000@...; rubymendoza@...; gerly_mndz@...

What are you to do if you have a heart attack

While you are alone.

If you've already received this,

It means people care about you.

The Johnson City Medical Center staff actually

Discovered this and did an in-depth study

On it in our ICU.

The two individuals that discovered this then did

An article on it, had it published and have had it incorporated into ACLS and CPR classes.

It is very true and has and does work.

It is called cough CPR.

A cardiologist says it's the truth

If everyone who gets this sends it to 10 people,

You can bet that we'll save at least one life.

It could save your life!

Let's say it's 6:15 p.m. And you're driving home

(alone of course), after an usually hard day on the job.

You're really tired, upset and frustrated.

Suddenly you start experiencing severe pain

In your chest that starts to radiate out

Into your arm and up into your jaw.

You are only about five miles from the hospital

Nearest your home.

Unfortunately you don't know if you'll be

Able to make it that far...

What can you do?

You've been trained in CPR

But the guy that taught the course didn't tell

You what to do if it happened to yourself.

Since many people are alone when they suffer a heart attack, this article seemed to be in order.

Without help, the person whose heart is beating improperly and who begins to feel faint,

Has only about 10 seconds left before losing consciousness.

However, these victims can help themselves by coughing repeatedly and very vigorously.

A deep breath should be taken before each

Cough, and the cough must be deep

And prolonged, as when producing sputum

From deep inside the chest.

A breath and a cough must be repeated

About every two seconds without let up

Until help arrives, or until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and

Keep the blood circulating.

The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.

Tell as many other people as possible about this, it could save their lives!

From Health Cares, Rochester General Hospital via Chapter 240s newsletter 'AND THE BEAT GOES ON '

(reprint from The Mended Hearts, Inc. Publication, Heart Response)

BE A FRIEND AND PLEASE SEND

THIS ARTICLE

TO AS MANY FRIENDS AS POSSIBLE

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#51

From: "cpt.juandelacruz" <cpt.juandelacruz@...>
Date: Thu Dec 25, 2008 1:29 pm
Subject: Our Party List - comes 2010

cpt.juandela...

Offline

Ang Kapisanan ng mga Seaman, Inc.

Our website: www. aksi. tk

Our Party List for 2010!!!

Why the Organization?

It is organized to engaged its joint activities for promoting, protecting and improving the social, spiritual and economic well being of all its members in the maritime sector � the SEAMAN or the SEAFARER.

What is the Seaman's Party?

It is the real organization representing the unrecognized, neglected, exploited, manipulated and discriminated component of the maritime sector which is the SEAMAN or SEAFARER.

Who are the Members?

Membership to the party will be the following:

All POEA registered seafarers.
All Marina registered seafarers.
Students and cadets of maritime schools, training centers and TESDA centers.
Seafarers Families
Those who share cause and benefit from the seafaring profession.
Non-maritime oriented individuals or groups, but is sympathetic to the cause of improving the well-being of the seaman or seafarer as a whole.

Who will be the beneficiaries?

All the above including their families and friends.
The Filipino seafarers and Filipino People
The Philippine Government
The seafaring profession and the maritime industry locally and globally.

Who, What is the Pinoy Seafarer?

"THE UNKNOWN STAKEHOLDER". He is at the forefront in running the country's commerce and industry.
"AN UNSUNG HERO". A great contributor in the Dollar Reserve. His/Her 80% or more monthly wage remittance beefs up the country's economy.
"A MAGNANIMOUSE PAUFER". He is not the owner of his salary as it goes to his allotee.
"A REGULAR BALIKBAYAN". He spends more time at sea than at home with his family.
"A VIRTUAL MOTHER/FATHER". He/She doesn't see how the children grow.
"THE GREAT MERCENARY". Hops from one company to another.
"AN EXPLOITED DUDE". Cheated by agencies, training centers, schools and other institution in the country.
"THE GREAT PROVIDER". Regular unwilling donor of legal and illegal fees extracted by various agencies.
"THE CONFUSED SAILOR". Pestered by too many agencies imposing different requirements.
"the dazzled seafarer". Tied with too many documents, too many processing and endless paper trails.
"THE GUNIEA PIG". Subject of many unclear requirements and conflicting interpretations of rules and regulations like STCW.
"DOUBTED THOMAS". Choked with too many training, examination and assessments, yet his competence is always in question.
"IGNORANT PROFESSIONAL" Unsuspecting victim of leach like lawyers pretending to fight for his/her right but for a very high fee.
"A ONE DAY MILLIONAIRE". Is open penniless before he goes back to sea.
"PREMATURE RETIREE". Is good only until fifty (50) years old.
"BENIFITLESS RETIREE". Is tired or retired but no retirement fee.
"FISH OUT OF THE SEA". Benefitless, powerless, penniless when not at sea.
"STRANGERS IN HIS COUNTRY AND HIS/HER FAMILY". Discriminated, despised and often misunderstood.
"A MARKED VICTIM (PREY)". Is a victim of loan sharks, of land devils, who rob him of his earnings, wife and even life.
"A PRECIOUS COMMODITY". Is often traded by dummies (Pseudo manning agencies owned by foreigner but registered as Filipino Owned.)

Platform of Governance

Objective: To implement the mission and attain the vision as embodied in the organizational by-laws.

Supporting Goals/Objective

To develop a world class Filipino seafarer who is:

O pen to change

C ooperate and committed

E fficient and effective

A lways with right attitude and motivation

N oble in his profession

Empower the Filipino Seafarer through the process of:

P articipation

I nformation

E ducation and Economic Reformation

R epresentation

Bringing all concerned organization towards a common goal, which:

S eafarer

E mpowerment

A lliance

Join our yahoo groups today AKSI2008

#50

From: "Cpt.Juan Dela Cruz" <cpt.juandelacruz@...>
Date: Tue Dec 23, 2008 7:51 am
Subject: Marine Deck & Engine Reviewer (Operational and Management Level)

cpt.juandela...

Offline

Marine Deck Reviewer - Excel File

Navigation

Cargo Handling & Stowage

Controlling the Operation of the Ship and Care for Persons On-board

Radio Communication and Safety

Marine Engineering Reviewer - excel file

Function 1 - Marine Engineering

Function 2 - Electrical, Electronic and Control Equipment

Function 3 - Maintenance and Repair

Function 4 - Controling the Operation of the Ship and Persons on-board

PJMCC DECK REVIEWER

Install first Winrar program (click here) to run the installation.

How to install: PJMCC Deck Reviewer

1/ BE SURE!!! to download all the files below:

Deck Reviewer Final v4.0.part1.rar

Deck Reviewer Final v4.0.part2.rar

Deck Reviewer Final v4.0.part3.rar

2/ store the said download files to only one folder

3/ double click the Deck Reviewer Final v4.0.part1.rar

4/ double click the Deck Reviewer Final v4.0.exe

5/ end

PJMCC ENGINE REVIEWER

How to install: PJMCC Engine Reviewer

1/BE SURE!!! to download all the files below:

Engine Reviwer (Initial Release).part1. rar

Engine Reviwer (Initial Release).part2. rar

2/ store the said download files to only one folder

3/ double click the Engine Reviwer (Initial Release).part1. rar

4/ double click the Engine Reviwer (Initial Release).exe

5/ end

Above files are also available in ww.captaingale. blogspot. com, kindly dessiminate/ forward this message to seafarers you knew so that they may use this review materials while on board and be ready to take the walk-in exam upon taking his vacation.

#49

From: "jblcf_sports" <jblcf_sports@...>
Date: Thu Dec 18, 2008 8:28 am
Subject: JBLFMU Sports L' Age d' Or

jblcf_sports

Offline

2008 is a great sporting year for JBLFMU. Finally winning two major
sports events in addition to swimming and other minors awards is a new
milestone for this infant university.

After several attempts, finally JBLFMU coveted the ILOPRISAA basketball
championship crown. For the sporting fans of JBLFMU this a dream come
true, and the song "For the First Time" becomes a new anthem for them.
Donking Sasuman (Coach) and Dr. James Montehermoso (Manager) finally
vindicated  their two succesive failed attempts by winning this
championship crown.

In addition to basketball sucess, is another rare feat for the football
team, winning the ILOPRISSAA Football back to back crown.

This two major events sweetened the success of JBLFMU Swimming Team,
the perennial winner of local and Regional Sports meet in Westen
Visayas.

The University fared well also in minor events such as Taekwondo, Table
Tennis, Sepak Takraw and Chess.

Conratulations to JBLFMU community and supporters.!

#48

From: "jblcf_sports" <jblcf_sports@...>
Date: Thu Dec 18, 2008 8:06 am
Subject: welcome new members

jblcf_sports

Offline

Welcome to new members of JBLFMU sports yahoo group and a Very Merry
Christmas to all of us.

#47

From: "John Michael Francis" <swimmer752000@...>
Date: Thu Oct 16, 2008 9:48 pm
Subject: Re: jblfmu footballers individual awards

swimmer752000

Offline

Congratulations to all JBLCF footballers..... to sir Kiko congrats
also... Keep up the winning tradition......

#46

From: "jblcf_sports" <jblcf_sports@...>
Date: Thu Oct 16, 2008 10:45 am
Subject: jblfmu footballers individual awards

jblcf_sports

Offline

individual awards earned by jblfmu footballers in the inter-collegiate
football tournament:

Best Defender: Lamparero

Best Midfielder: Montealbucio

Best Goalkeeper : Sinoro

Tournament MVP: Montealbucio

Congratulations!

#45

From: "jblcf_sports" <jblcf_sports@...>
Date: Tue Oct 14, 2008 5:07 pm
Subject: JBLFMU WON ILOILO INTER-COLLEGIATE FOOTBALL CROWN

jblcf_sports

Offline

A first half goal by Sabid plus another second half penalty were all it
need to secure the the inter-collegiate football crown.

JBLFMU footballers blanked WIT 2-0 to add another championship crown to
their list of championship titles.

Team captain Paolo Suner suspension seems had no effect and did not
stop the team from dominating the opponent in the entire match.

Suner served a one-game suspension when he was red carded in their
match with CPU.

The success of the team was made possible through the support of the
entire JBLFMU community.

#44

From: "jblcf_sports" <jblcf_sports@...>
Date: Tue Oct 14, 2008 4:52 pm
Subject: JBLFMU BASKETBALL BOWED TO UI WILDCATS

jblcf_sports

Offline

The ISAA crown was not yet meant for JBLFMU Basketball team, but
anytime soon surelyJohn B. will.

John B. dribblewrs played all their hearts but lost to UI wildcats.
Anyhow, the runner-up finish will earn them a trip to the Visayas
Cluster of National Collegiate basketball in Bacolod City. UI and
JBLFMU will represent Iloilo in the said tournament.

#42

From: "nicro_sodusta" <nicro_sodusta@...>
Date: Thu Sep 25, 2008 1:48 pm
Subject: Re: SUPPORT JBLFMU BASKETBALL TEAM

nicro_sodusta

Offline

go!!!

john. b. go!!!!

win the game!!!

go!!! go!!! go!!!

#41

From: "jblcf_sports" <jblcf_sports@...>
Date: Thu Sep 25, 2008 1:38 pm
Subject: SUPPORT JBLFMU BASKETBALL TEAM

jblcf_sports

Offline

TO THE JBLFMU COMMUNITY.
BE THERE AND BE COUNTED IN THE PLAY-OFF OF ISAAA BASKETBALL
CHAMPIONSHIP.
BE A PART OF LIFETIME SPORTING DREAM OF BEING CROWNED AS ILOILO
BASKETBALL CHAMPION.

GO JOHN B................

#40

From: "jblcf_sports" <jblcf_sports@...>
Date: Thu Sep 25, 2008 1:34 pm
Subject: JBLFMU football returns to its winning way

jblcf_sports

Offline

JBLFMU football team shows that it is a force to reckon with in this
2008 sport season. The team is participating in the 2008 inter-shool
collegiate football competition orgainsed by Iloilo Football
Association.

JBLFMU football collected its second win at the expense of CPU,
previously they won 2-0 against ISCOF.

JBLFMU is defending champion of ILOPRISAA.

Next game of JBLFMU team will be on Saturday September 27, 2008.

JBLFMU V WIT 1:30 PM La Paz Football Field

#39

From: "jblcf_sports" <jblcf_sports@...>
Date: Thu Sep 25, 2008 1:19 pm
Subject: welcome

jblcf_sports

Offline

welcome to new members of this group. go John b.............

#38

From: "jblcf_sports" <jblcf_sports@...>
Date: Thu May 15, 2008 8:07 pm
Subject: AN AZKAL DEFENDER FORMER JBLFMU STUDENT

jblcf_sports

Offline

Joebel Bermejo, a BS Marine Transportation student and a football
varsity player JBLFMU is a member of the Philippine Football Team
playing in the Asian Challenge Cup in Iloilo City. He plays left back
alongside, Anton Del Rosario, Ali Borromeo and Jason Cordova.

#37

From: "jblcf_sports" <jblcf_sports@...>
Date: Tue May 6, 2008 6:16 pm
Subject: JBLFMU Tankers Shines in National PRISAA

jblcf_sports

Offline

Since Ronald Sta Ana coached JBLFMU swimming team, his wards become
perennial winners in the local and national swimming competitons. He
was able to train and produce top caliber tankers, some of whom
represented Philippines in the international swimming competition.

JBLFMU is now in the swimming map of the philippines due to his efforts
and support of the school community.

Newest to his ward is Chrizel Lagunday who won 2 individual gold
medals, 1 relay gold and 4 additional silver medals in the just
concluded National PRISAA Meet in Zamboanga City.

#36

From: "coach_ronald" <coach_ronald@...>
Date: Sun Apr 27, 2008 4:04 am
Subject: Re: JBLFMU'S PRIDE

coach_ronald

Offline

How about Chrizel Lagunday's feat who won 2 individual gold medals, 1
relay gold and 4 additional silver medals?...