Fri Dec 8 00:58:54 2000<br><br>Throwing with the body is something that will take time to develop as it is a fairly complex movement. When you come to throw a...
Ty Sevin<br>Zelesny Technique<br>Thu Aug 9 14:46:18 2001<br><br><br>After reading some old post by Jeff I came upon the article last week or so on the soft...
Jeff Gorski - the biggest technical mistake most throwers make - Sat Aug 4 12:49:37 2001<br><br>In looking thru the latest issue of the "Long & Strong Throwers...
comments, go for it Wed Aug 1 07:19:10 2001<br><br>Hmmm, I'm curious Jeff. Want to run this by you.<br>My coach is teaching something different, it's dificult...
comments, go for it Wed Aug 1 07:19:10 2001<br><br>Hmmm, I'm curious Jeff. Want to run this by you.<br>My coach is teaching something different, it's dificult...
I was hoping that there might be some information on heavy and light weight training. This is a part of my training that I have not used and would like to see...
To under weight you can work for over speed or for easy technique throws and hand/arm control<br><br>Over weight you can work for legs movements definition and...
To under weight you can work for over speed or for easy technique throws and hand/arm control<br><br>Over weight you can work for legs movements definition and...
To under weight you can work for over speed or for easy technique throws and hand/arm control<br><br>Over weight you can work for legs movements definition and...
To under weight you can work for over speed or for easy technique throws and hand/arm control<br><br>Over weight you can work for legs movements definition and...
To under weight you can work for over speed or for easy technique throws and hand/arm control<br><br>Over weight you can work for legs movements definition and...
To under weight you can work for over speed or for easy technique throws and hand/arm control<br><br>Over weight you can work for legs movements definition and...
To under weight you can work for over speed or for easy technique throws and hand/arm control<br><br>Over weight you can work for legs movements definition and...
To under weight you can work for over speed or for easy technique throws and hand/arm control<br><br>Over weight you can work for legs movements definition and...
hey jav champ, I wish this coming year would be my good throwing year, but I recented dislocated my knee, and lost the quad muscle in my left knee, so training...
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