BP - Zelezny training schedule<br>Tue Jan 2
14:55:12 2001<br><br>D) Competition Season<br><br>Strong
emphasis on subjective assessment of athlete’s current
shape.<br>Preliminary exercises activating speed-strength
capabilities.<br>One phase training.<br>Mon 1 10m start, sprint,
hurdles- exercise, bounding<br>Tue 2 throws-shot-dynamics,
wind sprints<br>Wed 3 free<br>Thu 4 muscle tonus
exercises- snatch, sit-ups, trunk strengthening<br>Fri 5
free<br>Sat 6 competition<br>Sun 7 strengthening- trunk;
other features depending on athlete’s current shape and
availability<br><br>Every longer break between competitions (more than 7
days) is to be used for inclusion of quality training
unit, in order that the physical capabilities are
maintained.<br><br>2.’TRAINING FOR TOP COMPETITION<br>a) till 1994 - three-week
period of intensive double-phase training - one week
rest<br>competition: here the performance was -“tired” -the top form
came 1 to 2 weeks later<br>b) in 1995-: 2 weeks before
top competition- end of the race rhythm, smaller
amount of work higher intensity, more emphasis on
technique, more regeneration - performance at World
Championships in Gothenburg was brilliant, as well as the rest
of the season <br>This form of training is possible
in case of uninterrupted training season - thanks to
large volume and intensity of training. A short break
in the competition schedule is used for inclusion of
intensive training.