From the Forum - Tue Dec 26 06:39:40
2000<br><br>Jan had succeed throu rhytm and frequence.<br>Besides
of his great throwing technique, his best advantage
is the run and crossovers.<br>He can start the
throwing fase from a good & relaxed position, where the
transition sound like music.<br><br>I've seen great throwers
accelerating fast but in the end they just jump with a too
large stride and can't keep a low CG or a good
plant!<br><br>Jan focus on use feet and knees to get a low CG run
with rhytm and use the frequence to avoid
jumping!<br><br>To get this atribute you have to think on that on
every runnig drill.<br>The quality of foot action.
<br>The use of Knee.<br>The left arm.<br>If you train
this on every drill, after 9 week you'll experience a
new and easy full run!<br><br>...<br><br>If YOUR
problem is a transition from 5 step throwing drill to
full run throwing why not try a full run every
time?<br>How?<br>Just start veeeery slow and only accelerate the last
tree step or 5 step or seven. What you need is a good
mind control and someone watch that keep you on
maintain a good body position.<br><br>I keep seeing the
perfect run of Mr MJ. He is runing fast and allways
preper to a new stride, like you need to be if you want
to throw. <br>Upright..relaxed.. rhytm and
frequence!<br><br>Drills (not fast times but good positions & actions):
<br>Accelerate over 30m run from a launch start(allways avoid a
sprint start...what for??). Focus on high knees and a
good kick, feel the feet working and your upright body
position!<br><br>Crossovers for lenght: use knees and feet to broaden the
xover stride (left arm for balance).<br>Crossover for
frequence: put mark on the ground at equal lenght accelerate
over them! Knees and feet (left arm for
balance).<br><br>ByCC!