From the Forum - Fri Dec 22 05:47:34
2000<br><br>Any gains in physical power can help your javelin
results, but you should have the ability to transfer the
weightroom gains into throwing technique already
established. Throws w/ med balls, weighted balls and javelins
to develop your throwing movements should be done
year round to keep the feel for the throw alive. If
you're doing only power/weight training and not throwing
you have to use valuable time later to "re-learn" how
to throw with all this new power- this path usually
leads to more injuries than if you're doing some
throwing all year. This has been one of the biggest
problems for US throwers in the past- lots of work w/ the
weights and too little time on throwing and technique.
Creatine will help you in the weight room for those gains
but there has to be work done to get those results to
relate to javelin
from the forum - Mon Dec 18 20:27:56 2000<br><br>The time of year is coming where you should be begining to consider more specific work after getting through...
From the Forum - Fri Dec 22 05:47:34 2000<br><br>Any gains in physical power can help your javelin results, but you should have the ability to transfer the ...
Steps: <br>1. Step to the bar and get positioned. Place your feet hip-width apart with the bar directly over the balls of your feet. Set the bar right above ...
Steps: <br>1. Step to the bar and get positioned. Place your feet hip-width apart, with the bar directly over the balls of your feet. Set the bar right over ...
From the Forum - Tue Dec 26 06:39:40 2000<br><br>Jan had succeed throu rhytm and frequence.<br>Besides of his great throwing technique, his best advantage is...
Wed Dec 27 17:04:05 2000<br><br><br>In looking at the effort to come up with the best of the NE it seemed sad that the history of the Javelin was so lacking as...
BP - Zelezny training schedule<br>Tue Jan 2 14:55:12 2001<br><br>D) Competition Season<br><br>Strong emphasis on subjective assessment of athlete’s current...
BP - Zelezny training schedule<br>Tue Jan 2 14:55:12 2001<br><br>1. PLAN OF A YEAR TRAINING CYCLE<br><br>A) Period of Conditioning<br><br>a) Mid-September: end...
Marty / Your Email didn't work, so....<br>Sat Jan 13 10:43:07 2001<br><br><br>Hello. In the follow through motion, the muscles of the rotator cuff at the ...
What you explain are the common mecs of the arm.<br>BUT there is a big "but" the tears normaly came from a too early stop of the move and not because of a ...
What you explain are the common mecs of the arm.<br>BUT there is a big "but" the tears normaly came from a too early stop of the move and not because of a ...
Mon Jan 15 03:45:13 2001 - From The forum By: Harri Autero<br><br>Hi!<br><br>Last year read a finnish research on how, fast, strong etc. you had to be to throw...
Wed Mar 7 13:51:47 2001<br><br>A half miler runs heel toe and they go faster then you need to run down the javelin runway.<br><br>It's not so much how fast you...
Tue Mar 6 16:05:23 2001<br><br>I think trying one crossover is probably to fast to allow your body to go a full 180 degrees. One or two will get the body...
Tue Mar 6 14:50:01 2001<br><br>Probably all of what you mentioned. <br><br>Warmups is stretching the muscles out that not only means limbering up exercises but...
NGC - Mon Mar 19 18:45:38 2001<br>how can i really "nail" the soft-step plant?<br>hi fellas,<br>just wondering, can anybody recommend a good "thought" process...
Javelin Thowers, athletes and coaches looking to exchange information and ideas about the Javelin Throw here is the link to the Javelin Discussion Forum ...
The most important lifts for the javelin are:<br>Snatch ( Light weight )<br>Straight arm pull over ( quick and light weigth), Squat (full & half) ( Mix with ...
take a few very slow steps and just gently throw the javelin out there it seems to "float" very nicely and straight. however as soon as i try to really give it...
First stick the javelin as deep into the V as you can get it. Make sure the front fingers are firm on the shaft and keep the shaft against the thumb ...
Fri Feb 2 19:37:45 2001<br><br>This is a subject I feel that needs to be addressed. "My opinion of course." The olympic lifts are the most athletic form of ...
Arm<br>-> MF That's exactly right ->from The Forum<br>Thu Mar 22 12:12:18 2001<br><br><br>I am not a fan of the phrase "over the top". The correct ...
Fri Mar 23 18:51:18 2001 <br>Ok...I have some time to list a couple of drills<br><br>Target throwing. This is the first thing you should do each year when you...
Tue Mar 27 17:54:02 2001 - Edited from the forum<br><br>First thing you need to do is use logic and common sense.<br><br>If you feel you are getting physically...
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