jim lothrop, Wed Oct 18 13:07 <br>3" sched 40
pipe<br><br><br>I just made one last summer. I bought a 10' section
of black sewer pipe 3" in diameter. On one end, I
glued a 3" cap that doesn't come off. On the other, I
put a threaded coupling and a screw-type cap. All
this stuff was bought at a local home-supply place for
under $10.<br><br>If you want to put a handle on it,
you can take a strap (maybe a section of old
cloth-type belt), and a couple very large hose clamps and
clamp the belt to the tube in the middle. <br><br>The
3" pipe will accommodate 3 javs, but you need to put
2 in forward, and one backward so the cord grips
aren't all in the same place.
As Beaux says there is no substitute for Practice. When I threw regularly I threw hard as many as 300 days a year. The only time I didn't work in at least 20...
jim lothrop, Wed Oct 18 13:07 <br>3" sched 40 pipe<br><br><br>I just made one last summer. I bought a 10' section of black sewer pipe 3" in diameter. On one...
2. if the "C" occurs as the body immediately passes over the right the throwing length will be 25% longer then with the hips forward. Here as Zelenzy does the...
Visulizing the form, I think, is an important part of learning to throw. We see it in our minds and do thousands of mental repetitions which when coupled with...
Marty<br>From the Forum<br>Sat Oct 28 09:36:34 2000<br><br>I agree that minor elbow bend before the plant is not crippling. However at the plant the arm should...
Tom Pukstys<br>A little more on this...<br>Mon Oct 30 17:55:33 2000<br><br>The Kari excercise is an excercise which if is done well is one of many things you ...
I have responded to a few post recently and I wanted for everyone to understand something. Many people ask about supplements and training patterns and always...
Levers,<br>The answer as to what muscles is "all"...some more some less. The legs back and shoulder need to be the strongest since the primary throwing motion...
Levers,<br>The answer as to what muscles is "all"...some more some less. The legs back and shoulder need to be the strongest since the primary throwing motion...
welihozkiy - Core Exercises - Fri Oct 6 08:13:50 2000<br><br>Front Arrows - *novice* get into push-up position, but instead of hands contacting the floor...
welihozkiy - Core Exercises - Fri Oct 6 08:13:50 2000<br><br>I'm posting this for the forum to have in it's search data base and for those who are feeling a...
welihozkiy - Core Exercises - Fri Oct 6 08:13:50 2000<br><br>I'm posting this for the forum to have in it's search data base and for those who are feeling a...
Mike Chapman, Scottsdale Arizona - Sun Aug 20 20:05:03 2000<br><br>John to achieve this you must practise strengthening movements similar to javelin ...
Mike Chapman, Scottsdale Arizona - Sun Aug 20 20:05:03 2000<br><br>John to achieve this you must practise strengthening movements similar to javelin ...
From the Forum - Tue Dec 12 19:54:50 2000<br><br>Upon landing of the plant leg, all athletes tend to be facing the same way, whether they are considered ...
From The Forum - Tue Dec 12 11:25:31 2000<br><br>When you say you want to have your upper body in "correct position", I assume that you're maybe anticipating...
From The Forum - Thu Dec 14 11:46:10 2000<br><br>I must say that I went through all this with Juris Terauds and Bob Greger in the 80's and the best advise they...
from the forum - Mon Dec 18 20:27:56 2000<br><br>The time of year is coming where you should be begining to consider more specific work after getting through...
From the Forum - Fri Dec 22 05:47:34 2000<br><br>Any gains in physical power can help your javelin results, but you should have the ability to transfer the ...
Steps: <br>1. Step to the bar and get positioned. Place your feet hip-width apart with the bar directly over the balls of your feet. Set the bar right above ...
Steps: <br>1. Step to the bar and get positioned. Place your feet hip-width apart, with the bar directly over the balls of your feet. Set the bar right over ...
From the Forum - Tue Dec 26 06:39:40 2000<br><br>Jan had succeed throu rhytm and frequence.<br>Besides of his great throwing technique, his best advantage is...
Wed Dec 27 17:04:05 2000<br><br><br>In looking at the effort to come up with the best of the NE it seemed sad that the history of the Javelin was so lacking as...
BP - Zelezny training schedule<br>Tue Jan 2 14:55:12 2001<br><br>D) Competition Season<br><br>Strong emphasis on subjective assessment of athlete’s current...
BP - Zelezny training schedule<br>Tue Jan 2 14:55:12 2001<br><br>1. PLAN OF A YEAR TRAINING CYCLE<br><br>A) Period of Conditioning<br><br>a) Mid-September: end...
Marty / Your Email didn't work, so....<br>Sat Jan 13 10:43:07 2001<br><br><br>Hello. In the follow through motion, the muscles of the rotator cuff at the ...
What you explain are the common mecs of the arm.<br>BUT there is a big "but" the tears normaly came from a too early stop of the move and not because of a ...
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