Anupam,
Craig is correct. Once the "bursa"-the liquid-filled sack inside the elbow gets
irritated, throwing too soon will re-irritate it quite quickly, and it will be
worse. After the pain goes away initially, feel around for where it hurt
before--if you can press on the area and it still hurts, take more time off.
Meanwhile, when I am injured ( and that's often since I'm 51), I work on
footwork or impulse stride or crossover or whatever--it's still practice. Don't
worry, losing a little practice with your arm is better that chronic injury.
Tim

anupam vivek <vivek_anupam@...> wrote:

I thank craig and tim ,for the advice they gave regarding tennis
elbow.
autumn vacations fast approaching i can pay more attention to my
health in those holidays..

craig says that i should not throw at all,for some time.........
but would that not hinder my practice?
Anupam




Yahoo! Groups SponsorADVERTISEMENT


---------------------------------
Yahoo! Groups Links

To visit your group on the web, go to:
http://groups.yahoo.com/group/javelinthrowclub/

To unsubscribe from this group, send an email to:
javelinthrowclub-unsubscribe@yahoogroups.com

Your use of Yahoo! Groups is subject to the Yahoo! Terms of Service.


__________________________________________________
Do You Yahoo!?
Tired of spam? Yahoo! Mail has the best spam protection around
http://mail.yahoo.com

[Non-text portions of this message have been removed]