As with any sports injury, a good rule of thumb is icing the effected area
and slowly work your range of motion while cold! Follow with heat.
Cryotherapy. Rest would be in order also. Anti- inflammatories such as
aspirin will also help. Craig

_____

From: anupam vivek [mailto:vivek_anupam@...]
Sent: Monday, October 11, 2004 10:27 PM
To: javelinthrowclub@yahoogroups.com
Subject: [Javelin Throw Club] tennis elbow



i,ve been throwing the javelin without the thrust of the body,as a
result of which my right elbow got injured.
Any remedies???????????






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