javelinthrowclub : Message: tennis elbow

javelinthrowclub · Javelin Throw Club - Javelin Throw

Having problems with message search? Fill out this form to ensure your group is one of the first to be migrated to the new message search system.

tennis elbow

Message #196 of 232 |

i,ve been throwing the javelin without the thrust of the body,as a
result of which my right elbow got injured.
Any remedies???????????

Tue Oct 12, 2004 4:27 am

"anupam vivek" <vivek_anupam@...>

Offline

Message #196 of 232 |

Expand Messages	Author	Sort by Date
i,ve been throwing the javelin without the thrust of the body,as a result of which my right elbow got injured. Any remedies???????????...	anupam vivek vivek_anupam	Oct 12, 2004 4:27 am
As with any sports injury, a good rule of thumb is icing the effected area and slowly work your range of motion while cold! Follow with heat. Cryotherapy. Rest...	Craig Levine dolphinfan131d	Oct 12, 2004 2:33 pm
Anupam, Like Craig said (and speaking as a new thrower but long-time tennis instructor), standard remedies apply. The versions of what is generally known as...	Tim Jones timothy74jones	Oct 12, 2004 5:58 pm