--- In javelinthrowclub@y..., "javelin_zelezny"
<javelin_zelezny@y...> wrote:
> Hi javelin's fans!!
> I would like to write about a couple of injuries which have occured
> during my training and i don't know what i should do.
> My main problem is my shoulder...Whenever i throw the javelin i
have
> a terrible pain in my shoulder.I know that this must be caused
> because of my bad technic,so i would really appreciate it,if
someone
> who knows,could send me some photos and some directions in order to
> improve my technic and what i should do to reduce this pain.I found
> something like that(techinc's instructions) in the JavelinNET but
it
> was written in Finnish and i cannot read them!I have also searched
> for photos of Jan Zelezny but i really need some instructions too...
> Another problem i've got is my waist.Sometime it hurts but not as
> much as my elbow.I hope someone would send me some instructions
cause
> i really like javelin but injuries are making me reduce the number
of
> my throws as well as the metres.
> Something else i would like to add is about the height of a
javelin
> thrower.Do you believe that a person of my height(around 1.81m)
could
> throw more than 85m?!
> Thank you for your time folkes.I really hope that someone with the
> knowledge on this subject will help me!
> Bye


Hi,i'm an italian juniores javelin thrower(1984).If i can i want to
help you,so you can write something to my e-mail
minnicante@... have many technical instructions but written
in italian,if you want i can send these to you.i have also many photos
(of zelezny,of others throwers and...mine).do you think you are too
small for throwing?i'm only 1,75x70 kilos and in february i throw(i
don't know the past)60,91 meters.how is your weight?
bye bye,marco donia