Hi javelin's fans!!
I would like to write about a couple of injuries which have occured
during my training and i don't know what i should do.
My main problem is my shoulder...Whenever i throw the javelin i have
a terrible pain in my shoulder.I know that this must be caused
because of my bad technic,so i would really appreciate it,if someone
who knows,could send me some photos and some directions in order to
improve my technic and what i should do to reduce this pain.I found
something like that(techinc's instructions) in the JavelinNET but it
was written in Finnish and i cannot read them!I have also searched
for photos of Jan Zelezny but i really need some instructions too...
Another problem i've got is my waist.Sometime it hurts but not as
much as my elbow.I hope someone would send me some instructions cause
i really like javelin but injuries are making me reduce the number of
my throws as well as the metres.
Something else i would like to add is about the height of a javelin
thrower.Do you believe that a person of my height(around 1.81m)could
throw more than 85m?!
Thank you for your time folkes.I really hope that someone with the
knowledge on this subject will help me!
Bye