hi i have had trouble with my elbow since july as i tore a muscle in
my arm from throwing the javelin incorrectly. i have only reccently
started throwing again and although i have pain when doing standing
throws i can get a pretty good painless throw with a run up. to get
this i have been trying to use my hips alot more pushing everything
through from the hip this gave a lot of rotation and less stress was
put on to my elbow. just practice using your hips more and letting
your arm go with the flow. hope this helps