My tips for the moment!

"Think on left foot fast!"
"Run from the javelin!"
"Follow a rythm, create a flow!"
"Establish flexibility levels!"
"Land outside to inside of right foot to help knee forward!"
"Rise your shoulder mobility, use rings!"
"Go for Torque, work on torso flexibility!"
"Relax abdominals to plant fast!"
"Find rythm, run low hurdles!"
"Left arm for balance your runup!"
"Get easy on your warmup, work your flexibility 4 or 5 hour before a
meet!"
"Help your stretch, before plant fil up your chest!"
"Let legs work, never break your left side!"
"Avoid velocity limits, throw light implements!"
"Check technique, throw light javelin!"
"Speed up your right arm, work with the left side!"
"Get good angles, lead run with the hips!"
"Extend your distance, rise your delivery lenght!"
"Find your balance, throw eyes closed!"
"Fasten your blow, work on your elbow up as hip turn!"
"Back throw/reverse move, use check points to keep good technique!"
"Get good angles/timming, connect toes off with fingers delivery!"
"Keep pressure inside, don't talk too much!"
"Work with your feet!"
"Upgarde your delivery lenght, get maximum distance between right
hand and left foot!"

ByCC