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Reply | Forward Message #542 of 1076 |
Wayne,Liz,Greg and i survived  the 1st night of spinning!! I fully intended to take it very easy but the criterium video pushed us to a great workout for about 1 hour.
 
 Spinning again thurs. eve at 4:30,so i hope to see a few more spinners.Warmup,video and cool down will be about 1.5 hrs. RZ
Wed Dec 6, 2006 12:10 am

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Forward 		Message #542 of 1076 |
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Wayne,Liz,Greg and i survived the 1st night of spinning!! I fully intended to take it very easy but the criterium video pushed us to a great workout for about... 		Rick Zschiedrich
rickz4449
Offline Send Email 		Dec 6, 2006
1:14 am

Have mercy 2 hour workout, 4:30 wednesday,ricks place....
Rick Zschiedrich
rickz4449
Offline Send Email 		Apr 10, 2007
2:24 am

Can't make it. Matt Nicholson B2 Bikes & Boards 1214 East Tipton Street Seymour, IN 47274 _http://www.rideb2.com_ (http://www.rideb2.com/) ...
rideb2@...
jcbikeclub
Offline Send Email 		Apr 10, 2007
2:42 am
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