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· Iliotibial Band Syndrome discussion forum - helping eachother
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Founded: Jul 24, 2000
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Oct 26, 2011
I am new and want a bit of help. I am not a runner. I have been a weight lifter and have jogged a bit though lately not much. What happened is after 4 days of...
Oct 24, 2011
Hi Everyone- I have been suffering from ITBS for 10 years on and off. This last flare up has lasted 3 years. I have tried everything - icing, stretching, at...
Sep 15, 2011
Re: [itbs] Re: Advice
I developed ITBS I'm Oct '98 following my first marathon. I tried rest, steroid injections, and PT . Nothing worked and I had surgery in 1999. I recovered and...
Sep 4, 2011
I just joined this group and am excited to get advice on ITBS. My name is Hannah, and I'm an undergraduate student. I enjoy running but sometimes have a hard...
Sep 3, 2011
Personal thoughts on diet, medical advice, ITBS, etc
Hi guys, Well, this list is very quiet, so I thought I would share with you a conversation I had with a friend. This friend (Ron) had a heart problem a couple...
Aug 31, 2011
Invitation to connect on LinkedIn
LinkedIn ... I'd like to add you to my professional network on LinkedIn. - Hobbysite.com Hobbysite.com Yang Web admin at webstore.com Greater New York City...
Jul 20, 2011
Hi Guys, Every week that goes by, I feel a little bit better. Last Sunday I ran 12 miles (1/2 towpath trail, 1/2 roads) and I was fine. I still feel the need...
May 13, 2011
Hello, Recently I went to doctor, he said I don't have bone fracture, no mensicus tear, no cartilage tear, but everytime I run into 10 minutes, my right knee ...
May 13, 2011
May 5, 2011
Near-barefoot running - seems to work
So, I tried these "barefoot"
; shoes on Tuesday and I was able to run 3 miles before I started feeling any pressure on my band. This is great news because...
Apr 14, 2011
Got hit with ITBS on the right leg!
Hi Everyone! This list had been quiet for months... Unfortunately, I have to post and tell you what happened to me recently... Maybe some of you remember me. I...
Apr 11, 2011
need some info
All, I am a slow, long distance runner. I run 2-3 trail marathons and 50Ks every year. Following a recent 50K I didn't rest long enough and tried to continue ...
Oct 12, 2010
John Martinez, M.D.
Your help needed Urgently
How are you doing? I hope all is well with you and family, I am sorry I didn't inform you about my traveling to Scotland United Kingdom for a Seminar. I need a...
Jul 20, 2010
Check out this website. They have all kinds of stuff from knee supports to abdomen compression supports. They also have Biofreeze which really helps my joint...
Jun 18, 2010
Hello, Thank you for allowing me to join your discussion group. Does anyone suffer from hip pain as well as knee pain? I am having difficulty walking by the...
Jun 17, 2010
Patt- Strap , for ITBS
Hi Everyone, I've been reading how the Patt- strap can help with ITBS but have any of you tried using tape? If so what kind of results are you getting. I...
May 7, 2010
Walt Reynolds video method
v=SE7uUVhMVkQ [Non-text portions of this message have been removed]...
May 7, 2010
Diagnosed this spring with ITBS
Hello everyone, I have had ITBS for about 2 months now. I ran the Chicago marathon this past October and hurt my right knee pretty bad. The sports doctor told...
Apr 23, 2010
... Nora, this is great news! I remember you were asking a lot of questions a couple of years ago. I am glad that things turned out well for you. I have not...
Apr 23, 2010
I found this group and am I glad I did! I am not a runner, never have been, yet I have had ITBS for over 5 years. I have been misdiagnosed about 4 times and...
Feb 3, 2010
If you've worked on strengthening your glutes, stretching your TFL, etc. and still are having trouble keeping ITBS away or are still feeling like your form is...
Apr 25, 2009
I just wanted to share a couple of books that I have found helpful. The first is the Trigger Point Therapy Workbook, which teaches how to self-treat trigger...
Apr 23, 2009
DrT (George Themelis)
Hello, My name is Jason and I am a new member to this mailing list. I guess I will just state my questions and hope somebody is kind enough to give me some...
Apr 20, 2009
New member, newly diagnosed with ITBS
Greetings. I was delighted to find this group. My doctor just diagnosed me with ITBS. I'm not a runner. The ITBS showed up after I was treated for lower back...
Apr 18, 2009
Ceffyl Starr Aedui
Not the ITBS
Well, I decided to seek the opinion of an orthopedic specialist who helped me with an injured shoulder 9 years ago. He has decided that I do not have ITBS as...
Apr 17, 2009
searching for good ART chiro in manhattan/NY
Hi all. My IT band is flaring up. Anyone have the name of a good chiro in Manhattan/NY who does ART? Better yet, any that accept insurance? Thanks...
Apr 13, 2009
Michele, I completely can relate to your frustration. Like I mentioned on a previous post, I had no success treating my ITBS with my first PT since he...
Apr 13, 2009
Thanks to Scott
I appreciate all of your advice. Last night I read some information from the AARP that explains that older people who have a change in their gait due to injury...
Apr 9, 2009
I bought the online tutorial for $14.95. It was somewhat useful. I'm not sure it has changed anything about my treatment. I can't say that I think it is worth...
Apr 8, 2009
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