I am new and want a bit of help. I am not a runner. I have been a weight lifter and have jogged a bit though lately not much. What happened is after 4 days of...
Hi Everyone- I have been suffering from ITBS for 10 years on and off. This last flare up has lasted 3 years. I have tried everything - icing, stretching, at...
I developed ITBS I'm Oct '98 following my first marathon. I tried rest, steroid injections, and PT . Nothing worked and I had surgery in 1999. I recovered and...
I just joined this group and am excited to get advice on ITBS. My name is Hannah, and I'm an undergraduate student. I enjoy running but sometimes have a hard...
Hi guys, Well, this list is very quiet, so I thought I would share with you a conversation I had with a friend. This friend (Ron) had a heart problem a couple...
LinkedIn ... I'd like to add you to my professional network on LinkedIn. - Hobbysite.com Hobbysite.com Yang Web admin at webstore.com Greater New York City...
Hi Guys, Every week that goes by, I feel a little bit better. Last Sunday I ran 12 miles (1/2 towpath trail, 1/2 roads) and I was fine. I still feel the need...
Hello, Recently I went to doctor, he said I don't have bone fracture, no mensicus tear, no cartilage tear, but everytime I run into 10 minutes, my right knee ...
So, I tried these "barefoot"; shoes on Tuesday and I was able to run 3 miles before I started feeling any pressure on my band. This is great news because...
Hi Everyone! This list had been quiet for months... Unfortunately, I have to post and tell you what happened to me recently... Maybe some of you remember me. I...
All, I am a slow, long distance runner. I run 2-3 trail marathons and 50Ks every year. Following a recent 50K I didn't rest long enough and tried to continue ...
How are you doing? I hope all is well with you and family, I am sorry I didn't inform you about my traveling to Scotland United Kingdom for a Seminar. I need a...
Check out this website. They have all kinds of stuff from knee supports to abdomen compression supports. They also have Biofreeze which really helps my joint...
Hello, Thank you for allowing me to join your discussion group. Does anyone suffer from hip pain as well as knee pain? I am having difficulty walking by the...
Hi Everyone, I've been reading how the Patt- strap can help with ITBS but have any of you tried using tape? If so what kind of results are you getting. I...
Hello everyone, I have had ITBS for about 2 months now. I ran the Chicago marathon this past October and hurt my right knee pretty bad. The sports doctor told...
... Nora, this is great news! I remember you were asking a lot of questions a couple of years ago. I am glad that things turned out well for you. I have not...
I found this group and am I glad I did! I am not a runner, never have been, yet I have had ITBS for over 5 years. I have been misdiagnosed about 4 times and...
If you've worked on strengthening your glutes, stretching your TFL, etc. and still are having trouble keeping ITBS away or are still feeling like your form is...
I just wanted to share a couple of books that I have found helpful. The first is the Trigger Point Therapy Workbook, which teaches how to self-treat trigger...
Hello, My name is Jason and I am a new member to this mailing list. I guess I will just state my questions and hope somebody is kind enough to give me some...
Greetings. I was delighted to find this group. My doctor just diagnosed me with ITBS. I'm not a runner. The ITBS showed up after I was treated for lower back...
Well, I decided to seek the opinion of an orthopedic specialist who helped me with an injured shoulder 9 years ago. He has decided that I do not have ITBS as...
Michele, I completely can relate to your frustration. Like I mentioned on a previous post, I had no success treating my ITBS with my first PT since he...
I appreciate all of your advice. Last night I read some information from the AARP that explains that older people who have a change in their gait due to injury...
I bought the online tutorial for $14.95. It was somewhat useful. I'm not sure it has changed anything about my treatment. I can't say that I think it is worth...
