If you've worked on strengthening your glutes, stretching your TFL, etc. and still are having trouble keeping ITBS away or are still feeling like your form is...
I just wanted to share a couple of books that I have found helpful. The first is the Trigger Point Therapy Workbook, which teaches how to self-treat trigger...
Hello, My name is Jason and I am a new member to this mailing list. I guess I will just state my questions and hope somebody is kind enough to give me some...
Greetings. I was delighted to find this group. My doctor just diagnosed me with ITBS. I'm not a runner. The ITBS showed up after I was treated for lower back...
Well, I decided to seek the opinion of an orthopedic specialist who helped me with an injured shoulder 9 years ago. He has decided that I do not have ITBS as...
Michele, I completely can relate to your frustration. Like I mentioned on a previous post, I had no success treating my ITBS with my first PT since he...
I appreciate all of your advice. Last night I read some information from the AARP that explains that older people who have a change in their gait due to injury...
I bought the online tutorial for $14.95. It was somewhat useful. I'm not sure it has changed anything about my treatment. I can't say that I think it is worth...
The myofascial massage helped a little. I had my last PT appointment yesterday. I am trying to narrow it down as to what exercises I was doing at PT when the...
I forgot to thank Donna for her insight concerning the use of hip machines and ITBS. I had a bike accident ten years ago where I fell on my left side. I lost...
Dear all, let's make a list of things that helped against itbs, so that everyone can check if she / he tried it. Help against itbs: - foam roller - patt strap...
I just want to let you all know that my ITBS is fading fast. My PT says it is because I am gettin stronger in the right places. I think that may be so. At the...
I'm just home from my myofacial deep tissue massage. I think it is helping. She mentioned that I should ask the PT at my session tomorrow if he notices a...
I will be seeing the myofacial deep tissue massage therapist tomorrow. I have been reading many of your posts and found one about the possibility of a...
Hi everyone, I'm new to this group but not to Stew's website - in fact I've recommended it to probably 20 people I know. I have ITBS in my left and right leg....
Hi. This is Morgaine again. I've had ITBS for about 5 years now. I've tried PT three separate times and even did "The Band" about 4 years ago. PT did nothing....
Has anyone had anyone tried acupuncture for the treatment of ITBS? I have been battling this condition for 5 years now and I am at my wit's end. I wish I could...
I am new here. I am suffering from chronic Pain. I am having very bad knee pain that has been diagnosed as petellofemoral Pain syndrome up to where I am having...
Have a lot of you gone to PT and found out you have weak hip abductors that probably caused or contributed to your problem? I came down with ITBS at the end...
... Yes, that's the one I used and it worked for me. The problem was so reproducible that it became a challenge to my intellect. Pain would come at around the...
I have been in this list for years... I like and respect Paul and I love his reasoning and very convincing way of presenting arguments and facts. I have a...
I just talked to the assistant to a chiropractor in the Sacramento CA area who is certified in ART. He was one of the chiropractors chosen for the Edmundton...
Art is Active release therapy. It's usually done by chiropractors or PTs. The therapist will vigorously massage the affected area while keeping the leg in...
Wow, at least I know I am not alone. I have been running 25-35 miles per week (slowly but steadily), played basketball once a week, and soccer once a week....
I really appreciate hearing from others who have struggled with this. What other kinds of exercise can be done for aerobic conditioning? It seems like...
I had just been deleting her messages w/o reading them since pregnancy has nothing to do with me. Now I've deleted her membership & send a message telling her...
A Healthy Pregnancy Diet - Simple Tips With Big Results <http://www.womenbrands.com/pregnancy/a-healthy-pregnancy-diet-simple-ti\ ps-with-big-results.htm> ...
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