Hello, I am new to this group and looking for any and all tips on how best to heal, strengthen, and otherwise continue to run with itbs. I have been sidelined...
Hi all, I'm having IT band release surgery in 2 weeks and have a couple of questions for those of you who have had it. 1) What is the recovery period like?...
Hi everyone, I'm 25 years old - female, and I have been running for 6 months but physically very active with martial arts for 6 years. I ran my first ever...
Hello, I am an new ITBS group member and may have some questions to ask, but I thought I'd search through older posts first and see if I can find my answers...
Hey all, I just finished working on the basic site for ITBSHelp.com http://www.itbshelp.com/ I built this site primarily as my own resource for all the...
Does anyone have a sports medicine or orthopedic doctor in the Denver Metro Area that they would recommend for treating itbs/chronic running injuries? Thanks...
Hey there, So I have ITBS. About 2 years ago I thought it would be fun to start running. After about 3 months I started getting pain on the outside, lower...
Hello, We are researchers at the Social Psychology Lab of the University of Virginia conducting a study on pain intensity. This study will allow us to...
... I am not a slender person and my legs are particularly thick, so even though this makes sense in theory, I do not fit the model. I always had a feeling...
Dear Members... I just wanted to say a quick hello to the group as I am a newbie! I have just become a member of a fantastic group where you can collect tons...
Hi, My name is Rachel. I just had surgery 8 days ago on my left knee to fix my chronic ITBS. The surgery went really well, I have had virtually no pain and...
I haven't run in about 5 months total. I've gradually began walking again. I only walk 1-2 miles every other day or so. Does the patt strap help alleviate...
After a month of stretching and strengthening my lower body and itb real good. I also purchased new shoes. I tried running on the treadmill today for 10...
Hi there I have been diagnosed with ITBS. My symptoms are pain over the greater trochanter, possibly bursitis, but that's not showing on the scans. I also have...
which is the best strap in your opinion? im looking to buy 2 (i have itbs on both knees) so im wondering which people liked more/ had better success in ...
This is just a status report, not like any of you care. lol. I was diagnosed with ITBS by a doc on 3/15. I saw a pt for a day. He told me I should be able to...
Every night, I am tortured by throbbing pain 2 inches below my lateral knee. I can't find any comfortable positions. Does this sound consistent with ITBS? I...
i went to the orthopedic today, told him my problem, he said it was itbs, and then diagnosed me to a therapist and then at the end he said he would give me 2...
Hi, I am new to this forum/community. A brief history: I am a very active, middle-aged female who has suffered my share of sports injuries over the years. I...
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I mentioned on the ITBS group that my PT thinks my L femoral neck/head might have an "off" angle. Here's a really good article that explains that and other...
Maybe they're hoping you have hip pain because the ITB can cause pain (and ITBS can originate) in the hip, where things are more straightforward & they have a...
I'm in Yahoo's ITBS group, the Chondromalacia group, and the Knee Surgery group. Only once have I seen a post by someone who said that horseback riding...
Hi, My nickname is Sue. I am young 40 something. I live in Chandler, AZ. I have had IT band problems for 9 months or so, but I didn't know the name until...
Hi Everyone, I'm new to the group and was wondering what others might think. On 2/24 I slipped on some patchy ice on a jog and slid on my knee. My left knee...
Hi, my name is Nick. 22/male a month ago I was running and my knee started acting up on me. I couldn't run any longer on it. It hurt. 2 days of rest and it was...
... problem resulting from some biomechanical issues that no one seems to understand and that won't go away. _._,_._ . My PT suspects that the part of the...
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I am a 22 year old male. I have a 4 mile run to the gym, work out, then a 4 mile run back home. I've been doing this off and on for about 2 weeks. One run, on ...
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