Hi everyone, I am new to this site, but not to ITBFS :-( I struggled with ITBFS for 2 years after getting the injury on a long backpacking trip out west. I...
I'm in the early stages of what I think is ITBS (calling the doctor on Monday to confirm). I'm wondering which is better...the Foam Roller or The Stick? It...
Has anyone tried downhill skiing during or soon after recovering from ITBS? What was the result? What are your recommendations? I wonder if I can try skiing...
i skied for a week with ITBS (had it for a year at that time with no improvement), and i was surprised that i didn't have many problems. i did aggravate my...
Foam roller is better if: You are *very* sore, it is easier to start with this then move to the stick as the pain subsides. Also, the roller is good if you do...
Note to people with shoulder problems: You have to support a lot of your body weight with one shoulder when you use the roller on the IT band. However,...
Thanks, Jon! You've given me hope. Maybe I'll cruise the slopes but avoid the bumps, this time. Sounds like the key is not to over-do it. Heidi ... was ... ...
I only have the abstracts of those studies, so didn't have access to the protocols. I plan to go to the library today to look at the actual articles. Thanks...
Hiya! I know someone over a month ago asked a question about post op scar tissue, and I know I am kinda late in responding (I was off having surgery), but I...
I am unaware of any published studies on ITB surgery other than posterior release procedures. I am not sure why orthopedic surgeons invent procedures when...
Paul or anyone else who had ITB surgery, How long did you stay off of work and take it easy following the procedure? I tried to go back a few days after and...
.. Silent for too long. I had surgery in May and is going so well, a different procedure than the typical release. I feel sad for those who are having tough...
What procedure did you have Sarah? I plan to finally have surgery early 2007. If anyone knows a good surgeon in Austin TX, please let me know. Thanks, Avard ...
i had the IT band release surgery as well as arthroscopic surgery at the same time. i was able to walk around the house after two days, but needed crutches for...
Hi, first of all I am sorry if my English is not the best because I am from Germany. I was wondering if that PattStrab thing is really working? Do any of you...
The PattStrap has worked for me in that it reduces my pain while exercising. So I can actually get on an eliptical or stairclimber for 30 min pain free. (my ...
It lets me run for 40 minutes, I was able to run 15 before, but I know I am not cured, so anytime past 1 hour and I am in pain for a couple of days. Helps but...
I've used it for about a year and helps me run basically pain free. Before using it the pain was far to bad to run for more than 5 minutes at a time, so has...
Guys, really thanks a lot for your fast answers. I will order a pattstrab today. ITBS is so cruel to me, honestly. I have been for the best part of my life....
Hi, I'm new to the group. I've been dealing with itbs since 2002. I've been seeing a doctor since 2002 at the portland knee clinic. My story: I had no idea...
Can any one who has had a positive experience with surgery recommend experienced surgeons in which cities for those of us who may be willing to travel. Since...
Markus, Ja der Patt-Strapp geht ganz gut. Ich habe ihn vor ein paar Jahren benuezt. Habe dabei gemerkt das es am bestens sehr stark ums Knie (bzw. ueber dem ...
Hallo Holger! Danke für Deine Antwort! Ich dachte mir schon, daß der PattStrap keine "Komplettloesung" ist. Aber zumindestens würde ich gerne mal wieder ...
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