HI, New to this group, but no stranger to ITP problems. Thinking abou the surgery. Wanting to know who has had it, what the result was, the recovery and...
Sara, I had surgery to lengthen my ITBand a year ago January. But, I tried many other options before surgery (PT, cortisone, rest). Recovery is taking a long...
cherylkurt@...
Apr 5, 2006 10:20 pm
5618
I'm thinking more and more about it too! I'm going on 6 months with no relief in sight. (I've tried everything!) A few days ago I went for some deep tissue...
Hello, I have had ITBS on both knees for a couple of years now. I have seen that my pain is more when I sit with my knees bent, sort of in a crouched position....
I also had the surgery and now after a year and a half I am still having pain. So I agree be careful about getting the surgery. If there is anything else...
ashleyrunner@...
Apr 6, 2006 1:42 pm
5621
I had surgery in October of last year - so a year & a half ago... I've run 2 half marthathons, and done a Half-ironman triathlong. My recover was LONG.. I did...
Hi, I had the surgery (IT band release)exactly 5 wks. ago today! Rehab is slow and theres a clicking in my knee but its from scar tissue (I think). I am in PT...
Don't mind me, I'm new. I'm a once a year ITBS sufferer and it usually goes away after resting up for a coupla weeks, but, I'm wondering if massage therapy...
I have been struggling with ITBS for over a year now, and basically can't run at all without pain in my knee, shin splint-like numbness that sometimes goes ...
jupton5@...
Apr 7, 2006 10:12 pm
5627
Would doing hard, deep tissue massage over the scar be dangerous?? ... can't run ... sometimes goes ... therapy if...
So I'm new to the group and everything I'll ask has been answered 100's of times before. Sorry about that. Anyway I'm glad that I found this forum. Alittle...
I just got back into the conversation here...what you are saying Debbie is exactly what I've experienced - when I ski, my hip and IT band begin to feel better...
But now its bicycling and hiking season and it all the stretching and exercising starts over. So, does everyone find that stretching helps? I have done...
For some reason the skating motion tends to tighten the IT band. When I get it I take a week off and use a foam roller and self massage in a hot tub. I only...
... band. Hmm. Okay, sherlock. Maybe I'm blaming the wrong new activity. The same five years I've spent loosening the hip to be able to sit almost lotus...
Hi Debbie, I now see a Sports Injury specialist who is also a chiropractor. He does the Graston Technique on my IT band, which basically is taking a metal rod...
"What this tells me is that it's not the same cause for every person bothered ... that ... problem ... because 20 ... (or didn't know)" So true! I've felt the...
Hi all, I wrote in a few weeks ago with ITBS-like symptoms wondering if they coincided with what other people had experienced. I just wanted to follow up with...
How much does avarge ART cost? I saw prices close to 800 on their site...that's expensive but would be worth it for getting rid off this terrible ITB..how many...
I posted a while ago about my fight with ITBS and long distance cycling. I was visiting a PT and the hip strengthening exercises and stretches he recommended...
Have you ever had a massage? If not, it definitely helps. I would stay away from the machine that gave you the pain. Stretching is so important, before and...
I cannot stress how important massage is with ITBS! The knots in my muscles got progressively worse (making my ITBS worse) but things have gotten a lot better...
THis is probably a dumb question but where do you get these foam rollers for massage?? angie Marnie <skygazer242@...> wrote: I cannot stress how...
Angie Jones
angierun2002@...
May 1, 2006 6:48 pm
5641
You can get them from bodytrends.com. I've bought heart monitors from them and they're quite reliable. I use the ones at my YMCA. The round ones are the ones...
There are quite a few sites on the internet that have them but if you don't want to buy online, Healthy Back stores and some cycling stores carry them...as...
thanks, looks like a fun website! angie Kuan <kuanheidi@...> wrote: You can get them from bodytrends.com. I've bought heart monitors from them and...
Angie Jones
angierun2002@...
May 1, 2006 8:52 pm
5644
Hi everybody, I'm new to the group. Needed to chat with people who are experiencing problems with their ITB. Although I know that most common injuries to the...
Hey everyone, I'm in the need for some advice about ITBS. I am a 21 year old female runner who came down with ITB after a twenty mile run training for my...
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