Last year i was out of work for months. Is this true Itb can also affect the hip area. The pain is still there even after physical therapy. Iam so frustrated,...
Yes, a tight IT band can hurt in the hip. In fact, when mine starts to tighten up, that's where I feel it first. Two good ways to stretch it out at the hip: ...
I believe I have ITBFS but haven't had it officially diagnosed (yet). I've tried to due a fare amount of research/reading so hopefully I'll keep the ...
I would go see an orthopedic surgeon. I too have a lot of hip pain, specifically in the areas you described. I've had a few cortisone injections to help it...
As a cyclist, I personally would opt for starting with a non-invasive approach. Try massage therapy (deep tissue) or perhaps physical therapy. Keep up with...
Rebecca Lauzon
rrlauzon@...
Jun 4, 2005 3:38 pm
5269
I've got hip pain from a tight itband too. Like Ann mentioned, once you have it a little more under control, when you first feel it tighten stretch it out a...
this is the second time i've posted; here's a sumary of my problem: i came down with itbs (right knee) back in mid-february from overtraining, and took a month...
Jon: I fell your pain...last year I encountered a serious bout of ITBS while training for the Nashville Marathon. Like you, I tried everything, rest, Foam...
Mine never got worse- but I got it from running Twin cities last October. I had no problems during training, or the entire marathon- go figure! I hope this...
peter, good post of the ITBS groups site. Ihave experienced, hip, upper leg and knee pain it feels like a sciatic nerve type of pain. I have yet to see a dr....
Jon- I also simpathize much with you. I am in about my 20th month of serious ITBS and just starting to see real progress. I also tried everything (Several...
Jack: For me the pain has been typically been around the outside of my knee. If you run your hand down the outside of your knee, you will feel a bony...
Hi All, I noticed some people have posted with hip pain. http://www.kalindra.com/rounds.pdf Is a link another member shared with me a while ago, not sure if ...
hey, mine isn't over yet! I'll submit a question: I'm now 9 months out from surgery and am still experiencing some pain. I'm kinda stuck at 1 mile as my...
8 months post op & running up to 5 max. How I got up to that? Walk/Run. I started out with as little as 2min run intervals, with 1min walk, 4min run-2min...
ITBS for me seems to be calming down a bit. I found out that the current irritation was due to wearing my running shoes on my tribike, I put the clips pedals...
I had a lateral release of my IT Band. The band was really thick (3X the size of a normal one), so they cut it right at the "knot" where it rubs. Pressing on,...
Well, my story, soon after I signed up I took a fall from my horse which bruised my medial meniscus & caused a huge hematoma, leading to a depressing 6 weeks...
Good Luck! The best (though most depressing) recommendation I've heard for ITB is (and I've heard it alot), "If it hurts, STOP and REST!" This is VERY hard ...
Connie, do you find that doing the corrections described in the Manual Therapy Rounds (at http://www.kalindra.com/rounds.pdf ) helps at all? They made a big...
Connie, do you find that doing the corrections described in the Manual Therapy Rounds (at http://www.kalindra.com/rounds.pdf ) helps at all? They made a big...
For any muscle, go here: http://www.rad.washington.edu/atlas2/ and here: http://www.rad.washington.edu/atlas/ Choose the muscle(s) you want to see in the...
I bought mine at: http://www.optp.com/index.cfm Around twenty bucks. Not so bad. Janet ... ____________________________________________________ Yahoo! Sports ...
I've done them on and off again, trying different things to help things out. Since some of the other muscle issues are more under control I'll need to get back...
Hello, I've been lurking for a long while. I found this group because I was so desperate to find other people with ITBS. Since I have joined the group my...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
