> > Kim, did your doc tell you about stretching exercises? You find some
> > really useful streching ex. on the web. They have helped me alot.
> >
>
> I found some exercises on a runner's web site that I've been using in
> addition to the ones my doctor gave me.
>
> Are there any web sites you recommend?
>
> Thank you.
>
> Kim
Hello, My name is Jason and I am a new member to this mailing list. I guess I will just state my questions and hope somebody is kind enough to give me some...
Jason Warner
jasoncwarner@...
Apr 2, 2001 7:50 pm
Jason, I wasn't sure from your post if you currently suffer from ITBS? If you do, the bike may or may not be good for it, just seems to depend on the person. ...
maven35@...
Apr 2, 2001 8:44 pm
Jason, Here are the exercises I have been doing to strengthen quads and glutes. Side lying leg lifts One legged squats Pelvic Drop Walt Special Seated leg...
Trapeze4Me@...
Apr 3, 2001 1:44 am
Currently, I think I suffer from ITBS, but I am not sure as it was self diagnosed. I have pain on the inside of my knee though (not the outside), but all other...
Jason Warner
jasoncwarner@...
Apr 6, 2001 6:38 pm
Jason, Is there any possiblity you could e-mail me the strectches that you are doing? Chalice ... __________________________________________________ Do You...
Chalice Burcham
chynachaz@...
Apr 9, 2001 3:33 pm
Sure...here is what I am doing everyday (usually two or three times a day) http://www.nismat.org/ptcor/itb_stretch/index.html I am doing the first three from...
Jason Warner
jasoncwarner@...
Apr 9, 2001 5:10 pm
Michael, I am not a backpacker but rather an endurance hiker using lumbar or hydration packs. Most of the ITBS members are runners; only a few hikers. I...
Linda, Thanks for the info. What are "lumbar or hydrations packs"? Michael. on 7/2/02 1:45 PM, Linda & Jim at lindajim@... wrote: Michael, I am not a...
Also known as "fanny" packs, or torso packs, meaning much smaller and lighter than any pack for backpacking. Hydration packs have a "bladder" for holding...
Jason, I feel for you because I had ITBS in my left knee and patellofemoral pain syndrome in my right. For your teardrop, which is the vastus medialus oblique...
sarcomo@...
Apr 11, 2001 11:01 pm
Gino, Good post, thanks! I've been able to get rid of IT pain but can't progress to running again until I deal with the outer quad tenderness I get every time...
L Alkins
rumbeam2@...
Apr 12, 2001 1:51 pm
Leslie, I still do not know exactly what my quad pain was, my PT called it facilitation because this is where all of the stress of compensating for IT pain was...
Bedford-Billinghurst ...
bedford-billinghurst-...
Apr 12, 2001 3:20 pm
Leslie, The article is about muscle imbalances, authored by Chris Maund. The Peakrun issue is July/August 1999, Volume 8/Number 4. I don't think you're...
sarcomo@...
Apr 13, 2001 11:15 am
Hello. I just joined the group as I have just realized that this is what I have. I am planning my honeymoon which includes backpacking and concerned that I ...
Michael, I have less trouble with IT when I'm hiking than I do walking or running. At least for hiking in the mountains. My theory is that either the IT band...
Hi All, My name is Raghu Srinivasan (Raghu-pronounced like the pasta sauce:)) and i KNOW i have ITBS syndrome:( I had been training for a marathon since...
Hi, I am an 18 year old female college athlete, I am a soccer player and a long distance runner. I have had ITB pain for 18 months now. I have had a total of...
... Greetings. I had a chiropractic treatment that helped a lot. The ITBS showed up a few days after my second adjustment. My tendons are all very tight (low...
Kim, did your doc tell you about stretching exercises? You find some really useful streching ex. on the web. They have helped me alot. Nora ... -- Psssst!...
... I found some exercises on a runner's web site that I've been using in addition to the ones my doctor gave me. Are there any web sites you recommend? Thank...
http://www.operationironman.com/2008/07/itb-band-stretches.html I like the second one and the Yoga pigeon. http://www.laufpirat.de/dehnen.html I like the first...
Kim, you might want to ask your primary care physician about your situation as well or perhaps you already have. Is it your PCP who will be sending you to PT? ...
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