I appreciate all of your advice.

Last night I read some information from the AARP that explains that older people
who have a change in their gait due to injury or whatever sometimes get ITBS.

I have been using the roller religiously and have been icing whenever it is bad.
I am somewhat better today and hope to improve. I need a strong leg for my job
so it is especially important that I recover as soon as I am able.

Michele Dougherty