I bought the online tutorial for $14.95. It was somewhat useful. I'm not sure it
has changed anything about my treatment. I can't say that I think it is worth
paying for.

Since my version of ITBS came upon me while I was going to PT for something else
I have a hard time relating to the concept of overuse being behind it all.

I will be seeing an old friend who is a myotherapist (pressure point) on Monday.
I saw her once just before the ITB kicked in. Before the ITB my PT was of the
opinion that my hamstring problem was not the main difficulty. He thought (and
still does) that I had a nerve problem and weakness of my hip flexors.

I'll let you know if the myotherapy helps the ITB. I'm starting to feel that the
side plank exercise at PT may be the culprit because they increased the number
of them I did at my last PT appointment. It always feels worse after PT. I am
done with PT now. I will continue to do the core exercises they gave me to do at
home.

My best to all of you,

Michele Dougherty