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Re: Hip Joint   Message List  
Reply | Forward Message #6484 of 6509 |
Re: [itbs] Re: Hip Joint

Dear all,

Donna mentioned that injuries one had overcome can come back during pregnancy.
Has anyone been cured of itbs and itbs returned during (or: because of) a
pregnancy?

Just curious.

Tanks

Nora


-------- Original-Nachricht --------
> Datum: Wed, 1 Apr 2009 10:03:01 -0700 (PDT)
> Von: Donna Gonzales <abilibby2@...>
> An: itbs@yahoogroups.com
> Betreff: Re: [itbs] Re: Hip Joint

> While I have not heard about pt causing itb, I can share my own
> experience. My problem began in the fall while I was training for a marathon.
I had
> gradually worked up to 16 miles and then the pain was so bad I had to stop
> running pretty much altogether for a couple of months. When I could stand
> it, i kept my cardio up on the elliptical machine. At the same time I
> increased my mileage in training, I had begun to use hip adductor and abductor
> machine at the gym. While on vacation in February, I showed my husband a
> picture of where the itb was as indicated on the side of one of these
> machines...based on our ownuneducated theory, we though it was interesting
that my
> pain started shortly after using that machine. What I thought was
> strengthening my hips was actually hurting me. I did have a deep tissue injury
as a
> teenager, that bothered me through two pregnancies, and apparently was
> aggravated by the use of the machine. I stopped using that machine, and
> doing any type of hip abductor/adductor strengthening; lo and behold, I
> am back up to 10 miles and no pain. Slight tightness, but good stretching
> after each run and throughout the day takes care of it. I have also made sure
> to keep up the strengthening of my hamstrings and quads. Not medical
> science, but real life experience....
>
> --- On Wed, 4/1/09, mdougherty22000 <mdougherty22000@...> wrote:
>
> From: mdougherty22000 <mdougherty22000@...>
> Subject: [itbs] Re: Hip Joint
> To: itbs@yahoogroups.com
> Date: Wednesday, April 1, 2009, 8:04 AM
>
>
>
>
>
>
> Thanks, I do not have hip pain. My family doctor feels that the perceived
> knee problem is because of my hip. She said that I had a hamstring
> strain/spain?
>
> The ITB came about two weeks into PT. I am wondering if giving up on PT
> will help it. Have any of you ever heard of ITBS happening because of PT?
>
> I see the myofacsial massage person on Friday. I'll let you know what she
> has to say about it.
>
> Michele Dougherty
>
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> [Non-text portions of this message have been removed]
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Wed Apr 1, 2009 6:20 pm

nhmreich
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Message #6484 of 6509 |
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I just want to let you all know that my ITBS is fading fast. My PT says it is because I am gettin stronger in the right places. I think that may be so. At the...
mdougherty22000
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Mar 10, 2009
9:31 pm

I want to post an update for my condition. I still have the ITB. It is somewhat better than it was with the increasing strength of my hip and core muscles. I...
mdougherty22000
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Mar 31, 2009
2:34 pm

I've gotten in on the end of this thread. If you're having hip pain, have you looked into bursitis? I suddenly came down with it & got cortisone shots, which...
Ann Stewart
ruby2zdy
Offline Send Email
Mar 31, 2009
8:27 pm

Thanks, I do not have hip pain. My family doctor feels that the perceived knee problem is because of my hip. She said that I had a hamstring strain/spain? The...
mdougherty22000
Offline Send Email
Apr 1, 2009
3:04 pm

While I have not heard about pt causing itb, I can share my own experience. My problem began in the fall while I was training for a marathon. I had gradually...
Donna Gonzales
abilibby2
Offline Send Email
Apr 1, 2009
5:03 pm

Dear all, Donna mentioned that injuries one had overcome can come back during pregnancy. Has anyone been cured of itbs and itbs returned during (or: because...
Nora Reich
nhmreich
Offline Send Email
Apr 1, 2009
6:21 pm

I suspect the myofascial massage will help a lot. Ann ... From: mdougherty22000 To: itbs@yahoogroups.com Sent: Wednesday, April 01, 2009 8:04 AM Subject:...
Ann Stewart
ruby2zdy
Offline Send Email
Apr 1, 2009
7:41 pm
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