I just want to let you all know that my ITBS is fading fast. My PT says it is
because I am gettin stronger in the right places.

I think that may be so. At the same time I think that I was doing a certain
exercise involving therabands around my knees and ankle incorrectly. I think
that I was using my knees to push the bands in an outward direction when I
should have been using my glutes. It is an exercise where you bend over and then
sit back keeping your chest up.

I hope this is the end of it.

Michele Dougherty