Hello,
I am new to this group and looking for any and all tips on how best to heal,
strengthen, and otherwise continue to run with itbs. I have been sidelined from
an upcoming marathon and I cannot express how ultimately frustrating it is.
thanks
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Hello, I am new to this group and looking for any and all tips on how best to heal, strengthen, and otherwise continue to run with itbs. I have been sidelined...
Donna, stop running until you have absolutely zero pain. I know this probably doesn't even seem like an option to you, but take it from someone who hasn't...
Thanks for the advice. Prior to surgery did you go to a physical therapist? and did that help? I will be seeing one next week and want to know what to look out...
Before surgery I of course tried pretty much everything: seeing a PT, cortisone shot, autologous blood injection, the strap you mentioned, ultrasound,...
The good news is there are people who continue to run with ITBS. It doesn't go away, but they manage it. My chiro is able to do that while tolerating mild...
I could be wrong, but ITBS may start in the hip. Let's say your sacroiliac joints are misaligned. This could cause the hip muscles to contract, and the...
I couldn't agree more with you Ann. Ever since I had a minor hip labral tear arthroscopically repaired 2 1/2 years ago, not only has my hip never been the...
I hate it when athletes are taken out of the game, so to speak, by something as simple as a tight muscle. What I do to stretch my hip muscles when they start...
Thanks Ann. I have to be careful with the twisting and stretching right now, as I had an L6-S1 fusion (my extra transitional vertebra) on July 2nd, along with...
My God! Like a roller coaster in Hell! How horrible! You are lucky to be alive. Apparently you were meant to be a shark (all cartilage, no bones) & someone...
Just got home from a lung cancer charity event my husband emceed and I worked at, in honor of a dear friend of ours who has stage 4 lung cancer, and never...
Wow! How lucky can you get? What a great boss! I'd forgotten -- they're not doing thoracic disc replacement yet. They usually go in from the front, and of...
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