itbs : Message: Re: [itbs] Re: Crosstraining

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Message #6075 of 6509 |

Re: [itbs] Re: Crosstraining

Paul -- Wait till the 6-0 comes barreling toward you! Followed suspiciously
closely by the 6-5. I refuse to think about the 7-0.

Ann

----- Original Message -----
From: pbrown5646@...
To: itbs@yahoogroups.com
Sent: Tuesday, September 25, 2007 4:42 PM
Subject: Re: [itbs] Re: Crosstraining

Beth,

Glad to hear you are doing well! It was very gratifying to know you got
throught the race. I am running Twin Cities in 10 days; the weather forecast
looks great and I am healthy after 22 races this year and hitting the dreaded
5-0
this year.

Paul

************************************** See what's new at http://www.aol.com

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

Wed Sep 26, 2007 5:41 pm

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"Ann Stewart" <ruby2zdy@...>

ruby2zdy

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Message #6075 of 6509 |

Expand Messages	Author	Sort by Date
Hi there, I'm a runner, or at least I'm someone trying to train for a marathon. I got orthotics and a cortisone shot, am doing PT, use the roller, ice, and am...	CCS gusnfos	Sep 24, 2007 6:43 pm
Carolyn, when you do run, you can reduce pain by buying an IT Compression Strap. Jose Vargas...	tranceuphoric	Sep 24, 2007 8:42 pm
Aqua jogging keeping your knees nearly straight is a great cross-training approach for runners. Also swimming without doing a scissors kick s good. In ...	pbrown5646@... pb55387	Sep 25, 2007 2:57 am
Paul~ I followed your advice last year when I was heading to the Chicago marathon and it worked.? I got through the entire distance with no ITB flare up. ...	bsmiz@... bsmiz	Sep 25, 2007 10:09 am
Thanks, I'll look into a pool nearby. I do wear the strap already - sometimes it seems to help and sometimes it seems to aggravate it further. Carolyn...	CCS gusnfos	Sep 25, 2007 5:46 pm
Beth, Glad to hear you are doing well! It was very gratifying to know you got throught the race. I am running Twin Cities in 10 days; the weather forecast ...	pbrown5646@... pb55387	Sep 25, 2007 11:46 pm
Paul -- Wait till the 6-0 comes barreling toward you! Followed suspiciously closely by the 6-5. I refuse to think about the 7-0. Ann ... From:...	Ann Stewart ruby2zdy	Sep 26, 2007 5:42 pm

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