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Crosstraining   Message List  
Reply | Forward Message #6073 of 6509 |
Re: [itbs] Re: Crosstraining

Beth,

Glad to hear you are doing well! It was very gratifying to know you got
throught the race. I am running Twin Cities in 10 days; the weather forecast
looks great and I am healthy after 22 races this year and hitting the dreaded
5-0
this year.

Paul



************************************** See what's new at http://www.aol.com


[Non-text portions of this message have been removed]
Tue Sep 25, 2007 11:42 pm

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pb55387
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Forward 		Message #6073 of 6509 |
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Hi there, I'm a runner, or at least I'm someone trying to train for a marathon. I got orthotics and a cortisone shot, am doing PT, use the roller, ice, and am... 		CCS
gusnfos
Offline Send Email 		Sep 24, 2007
6:43 pm

Carolyn, when you do run, you can reduce pain by buying an IT Compression Strap. Jose Vargas...
tranceuphoric
Offline Send Email 		Sep 24, 2007
8:42 pm

Aqua jogging keeping your knees nearly straight is a great cross-training approach for runners. Also swimming without doing a scissors kick s good. In ...
pbrown5646@...
pb55387
Offline Send Email 		Sep 25, 2007
2:57 am

Paul~ I followed your advice last year when I was heading to the Chicago marathon and it worked.? I got through the entire distance with no ITB flare up. ...
bsmiz@...
bsmiz
Offline Send Email 		Sep 25, 2007
10:09 am

Thanks, I'll look into a pool nearby. I do wear the strap already - sometimes it seems to help and sometimes it seems to aggravate it further. Carolyn...
CCS
gusnfos
Offline Send Email 		Sep 25, 2007
5:46 pm

Beth, Glad to hear you are doing well! It was very gratifying to know you got throught the race. I am running Twin Cities in 10 days; the weather forecast ...
pbrown5646@...
pb55387
Offline Send Email 		Sep 25, 2007
11:46 pm

Paul -- Wait till the 6-0 comes barreling toward you! Followed suspiciously closely by the 6-5. I refuse to think about the 7-0. Ann ... From:...
Ann Stewart
ruby2zdy
Offline Send Email 		Sep 26, 2007
5:42 pm
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