itbs : Message: Re: Crosstraining

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Message #6072 of 6509 |

Re: Crosstraining

Thanks, I'll look into a pool nearby. I do wear the strap already -
sometimes it seems to help and sometimes it seems to aggravate it
further.

Carolyn

Tue Sep 25, 2007 5:44 pm

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"CCS" <cooksteroo@...>

gusnfos

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Message #6072 of 6509 |

Expand Messages	Author	Sort by Date
Hi there, I'm a runner, or at least I'm someone trying to train for a marathon. I got orthotics and a cortisone shot, am doing PT, use the roller, ice, and am...	CCS gusnfos	Sep 24, 2007 6:43 pm
Carolyn, when you do run, you can reduce pain by buying an IT Compression Strap. Jose Vargas...	tranceuphoric	Sep 24, 2007 8:42 pm
Aqua jogging keeping your knees nearly straight is a great cross-training approach for runners. Also swimming without doing a scissors kick s good. In ...	pbrown5646@... pb55387	Sep 25, 2007 2:57 am
Paul~ I followed your advice last year when I was heading to the Chicago marathon and it worked.? I got through the entire distance with no ITB flare up. ...	bsmiz@... bsmiz	Sep 25, 2007 10:09 am
Thanks, I'll look into a pool nearby. I do wear the strap already - sometimes it seems to help and sometimes it seems to aggravate it further. Carolyn...	CCS gusnfos	Sep 25, 2007 5:46 pm
Beth, Glad to hear you are doing well! It was very gratifying to know you got throught the race. I am running Twin Cities in 10 days; the weather forecast ...	pbrown5646@... pb55387	Sep 25, 2007 11:46 pm
Paul -- Wait till the 6-0 comes barreling toward you! Followed suspiciously closely by the 6-5. I refuse to think about the 7-0. Ann ... From:...	Ann Stewart ruby2zdy	Sep 26, 2007 5:42 pm

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