Have you ever had a massage? If not, it definitely helps. I would stay away
from the machine that gave you the pain. Stretching is so important, before
and after the run and icing as much as possible.

Bravewolf <bravewolf_ca@...> wrote: I posted a while ago about my fight
with ITBS and long distance
cycling. I was visiting a PT and the hip strengthening exercises and
stretches he recommended seemed to be working. However, on the 19th
of April, I was trying out some recommended exercises using the lying
leg curl nmachine and I felt a popping in the ITBS-afflicted leg.
Since then it seems that the pain is worse than ever - I'm feeling it
even on short rides.

Any thoughts? I've just bought a foam roller in the hope that adding
it to my ITBS exercises will help.





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